Detox Your Relationship

I'm doing a three week detox and cleanse diet this month as punishment, I mean reward!, for going on a big sugar binge these last few months. I love the way my body is beginning to feel, once I got past the craving for chocolate cake and french fries! It got me thinking about how toxic our relationships can ...

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Ignore Your Relationship & Focus On Yourself

I know what you're thinking... Did she, the relationship coach, just tell me to ignore my relationship? Well, yes and no. Of course you need to pay attention to your relationship. You need to continuously feed it so it will grow and be well cared for. But, here's what I notice: Sometimes we can ...

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Affair Proofing Your Relationship, Part 2

Here are even more tips for preventing an affair in your relationship.  Affair Proofing Tip #3: BE RESPONSIBLE FOR YOUR HAPPINESS and take care of your mental health When human beings aren’t happy, we may start to develop dysfunctional ways of dealing with emotional pain. We may gamble, drink, ...

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Affair Proofing Your Relationship, Part 1

Want to protect your relationship from an affair? Follow these rules to greatly improve your chances. Affair Proofing Rule #1: STAY CLOSE and keep your relationship fun and fresh! One of the reasons people say they have affairs is they start to feel lonely in their marriages. They don’t feel ...

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What to do with Anger during Arguments

One of the things couples struggle with is how intense their arguments get and what to do with anger. It really takes effort and presence of mind to take a time out before speaking in anger. And, the truth is, sometimes we really want to yell back or say mean things because it just feels good to "get it out" or ...

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