50 Things You Should Try For Hotter Sex
ProConnect

3 Steps For Getting Through Hard Times

By

3 Steps For Getting Through Hard Times
We all go through difficulties now and then. The tricky part is not getting stuck...

We all go through difficulties now and then. The tricky part is not getting stuck thinking it will not improve. Here are some steps you can take to help yourself not only get past the hard times, but actually learn and improve because of them.

  1. Get a journal just for this event. Write whenever you have feelings, memories, anxiety, etc. Writing what you’re feeling gets it out of you so the negative stuff doesn’t stay in there to fester. And the good stuff will warm your heart.
  2. Go to Byron Katie’s website and download The Work. Then, begin to ask the questions and especially do the turn-arounds. You’ll find it a powerful process.
  3. Letting go of one thing opens the space for the next thing to come in. When you get stuck in the fear, frustration and anxiety of change, it means you don’t quite believe it. Letting go of the old is the ONLY way to let new, bigger, brighter things into your life. I would recommend you do a kind of ritual of release and opening to what’s next. You make it up according to what your heart tells you.

I hope that helps. Even if it doesn’t feel like it at the moment, you are on a journey to a new place that you can’t yet see or imagine. But knowing that more and better is waiting for you invites it in.

More from YourTango: 6 Steps To Get Over Your Ex

We are all on a journey toward our best, most magnificent self. That journey leads to greater levels of happiness and a greater ability to love and be loved. At the end of our lives, that’s all that matters. Receive my newsletter and get 3 free ebooks at KaraOh.com.

From my heart to yours,

Kara Oh

What do you think about this article? Please comment and let me know.

And PLEASE , if you haven't subscribed to my free, monthly Men Made Easy Newsletter yet, please  Click Here to do so. You'll also receive 3 free E-books that explain men!

Men Made Easy - The Single Most Important Skill You’ll Need

If you’ve ever wondered what the single most important skill is for creating a deeply loving, passionate relationship is, I would tell you, without a doubt – it’s the ability to use the power you already have, as a woman, over any man you want to influence.

More from YourTango: How Feminism Harms Women

That’s because the single most important ingredient of any successful relationship is… the power that is hidden within you right now. I call it Feminine Grace and I’ll teach you how to use it.

Click Here to do so. You’ll also receive 3 free ebooks that explain men!

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
couple argue

Emotional Vampires: Must-Know Skills For Dealing With Narcissists

Expert Margaret Jacobson shares insights gained from Albert Bernstein's, book "Emotional Vampires".

Love: 10 Ways To Get Out Of Your Comfort Zone

10 Challenges That Will Get You Out Of Your Comfort Zone

Don't be afraid to push the envelope — you'll achieve greater happiness!

Hug Text

The "Secret" To Love And Connection: Awareness

This one is for those of you still trying to work out the secret to finding that perfect connection.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS