3 Types Of Depression: Which One Rings True For You?

By ,

sad dog
How to tell whether your depression will pass on its own or if you require professional assistance.

4. We need to heal a past wound or trauma

5. Our brain chemistry is out of balance and we need to get treatment and restore proper hormonal balances

6. We need to pay attention to our overall health and well-being

7. To be kind and compassionate with ourselves and others

So next time you feel depressed, stop, look, and listen.

Be well,
Julie

JULIE ORLOV, MAOL, MSW, LCSW has devoted 24 years to helping people transform their lives through her work as a psychotherapist, executive coach, trainer, speaker, and consultant. She is the author of The Pathway to Love: Create Intimacy and Transform Your Relationships through Self-Discovery and remains passionate about helping people create relationships in their lives that work. She holds a master's degree in Organizational Leadership from Chapman University, a master's degree in Social Work from University of Southern California, and a bachelor's degree in Psychology from University of California, Los Angeles. She currently lives in Southern California with her two lovely daughters, one loyal canine companion, and one temperamental love bird. For more information, please visit www.JulieOrlov.com.

Article contributed by
Advanced Member

Julie Orlov

Counselor/Therapist

Julie Orlov, MAOL, MSW, LCSW
Relationship Builder

Speaker, Psychotherapist, Coach and Author of The Pathway to Love:
Create Intimacy and Transform Your Relationships through Self-Discovery
jorlov@julieorlov.com www.julieorlov.com
www.julieorlovconsulting.com
310-379-5855

Follow us on Facebook, Twitter, and Linked-In

 

Location: Hermosa Beach, CA
Credentials: LCSW, MSW, Other

This Emotional Life

Organization

Coming soon. . .

Location: Los Angeles, CA
Credentials: Non-Profit
Other Articles/News by Julie Orlov, This Emotional Life :

R-E-S-P-E-C-T: Find Out What It Means To YOU!

By

Mutual respect is key to successful relationships. Marriages take two people committed to the covenants of respect, and while every couple has the right and responsibility to define what that means to them, I'd thought I'd give you my definition (in acronym form) of RESPECT. Respond to each other's feelings and concerns in a thoughtful and non ... Read more

Parenting Matters: What's All This Talk about Early Attachment?

By

Connection is created, navigated, ruptured, and repaired daily from the moment we are born. At the heart of being alive lies the vitality of being connected to others- feeling that what we do matters. What’s more is that we rely on being deeply understood by those around us in order to thrive. But how do we learn about healthy connection? What does it ... Read more
PARTNER POSTS
Latest Expert Videos
Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Most Popular