4. We need to heal a past wound or trauma
5. Our brain chemistry is out of balance and we need to get treatment and restore proper hormonal balances
6. We need to pay attention to our overall health and well-being
7. To be kind and compassionate with ourselves and others
So next time you feel depressed, stop, look, and listen.
JULIE ORLOV, MAOL, MSW, LCSW has devoted 24 years to helping people transform their lives through her work as a psychotherapist, executive coach, trainer, speaker, and consultant. She is the author of The Pathway to Love: Create Intimacy and Transform Your Relationships through Self-Discovery and remains passionate about helping people create relationships in their lives that work. She holds a master's degree in Organizational Leadership from Chapman University, a master's degree in Social Work from University of Southern California, and a bachelor's degree in Psychology from University of California, Los Angeles. She currently lives in Southern California with her two lovely daughters, one loyal canine companion, and one temperamental love bird. For more information, please visit www.JulieOrlov.com.