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6 Tips To Make Marriage Counseling Work

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What you and your partner can do to make the most of couples therapy.

4. Give your partner the benefit of the doubt.

We tend to jump to conclusions, especially with people we know well. However, there's a good chance that you've made some assumptions about your partner's motives that aren't true, and vice versa. Be honest about your assumptions and willing to put them out there for a reality-check. Stay curious about what your partner thinks and feels, pick their brain, just like you would when listening to a famous author you admire.

More from YourTango: 5 Ways You Accidentally Start Fights

5. Learn to be independent.

Marriage was never meant to fulfill all of our needs. Even in the best of relationships, there will be times when you're bored, lonely, have the blues, are worried, or feel ashamed. Maybe you'll catch your partner at a good moment and they will be able to assure you, but maybe you won't. Rather than being a half person who is completed by your partner, strive to be your own full person” That might mean learning some things you can do for yourself outside of your relationship.

6. Take divorce off the table at least for now.

You might be feeling very little hope for your relationship right now. One or both of you may come to marriage counseling as the final attempt to save your relationship. Don't worry, that’s very common. But consider this: It is very difficult to instill hope for the relationship when the death of the relationship is constantly looming above it. The question isn't whether you're committed for life, but whether you both can commit right now to working hard in therapy on your relationship by taking permanent separation off the table for the time being.

More from YourTango: 4 Myths About Online Dating

There's always time to divorce, but there may not always be time to work on your marriage. If you make the effort of investing time and money, give it all you can.

Article contributed by
Advanced Member

Julia Flood

Counselor/Therapist

In my San Francisco practice I help couples in crisis break out of the vicious cycle of hurting and getting hurt. Call me at (415) 820-3210 or email me at julia@newstarttherapy.com. http://www.newstarttherapy.com

Location: San Francisco, CA
Credentials: LCSW
Specialties: Couples/Marital Issues
Other Articles/News by Julia Flood:

5 Ways You Accidentally Start Fights

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Do you ever feel your partner knows just how to push your buttons and off you go? Or no matter what you say, he/she flies off the handle? It's no fun to argue with someone you care about and yet we do it all too often. Even when it seems our partner was starting it, we know there have got to be things we contribute to the fight. The first step to change ... Read more

4 Myths About Online Dating

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Recently a reporter interviewed me for a piece they were doing on online dating. At first I was a bit stumped. As a couples therapist I tend to deal with people who already have a partner, and many of my individual therapy clients report a great variety of positive and negative dating experiences, whether they started online or off. So rather than purely going ... Read more

The Truth About Lies

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As a couples therapist, one situation I’m confronted with often is when a relationship is shaken up by the discovery of a lie. It’s not always infidelity, but that is a classic example. In that first session with a couple who sees me after the discovery of an affair, both partners usually agree on what the problem is – one partner wronged the ... Read more

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