4 Ways To Help Your Man Fight Depression

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4 Ways To Help Your Man Fight Depression [EXPERT]
Being present with him through the dark times can make your relationship stronger.

4. Don't hesitate to encourage professional therapyThe timing and tone is important here. "Man, you really need therapy," is blaming or dismissive, but if you have done the work of being present and demonstrating your willingness to listen to your partner's feelings, education on the illness can have a tremendously normalizing effect. According to the National Institute of Mental Health, about 16% of US Americans will get Major Depressive Disorder at some point in their lives, and there are many other types of "low-grade depression" as well. Depression is very treatable with psychotherapy and/or medication, so getting a thorough medical assessment is very important.Who's Afraid of Couples Therapy?

One last piece of advice: Don't lose sight of your own needs in the process. Sooner or later you will need attention or assistance from your partner as well, so don’t postpone your desires and requests for him indefinitely. Make sure to take good care of your own body and mind, and surround yourself with people who can be supportive to you both.
 

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