The more you know, the more you grow.
You will be able to see patterns after logging different activities and how you felt after each of them. These findings will be helpful in everyday life in the future because you can begin to make decisions throughout the day that your body will agree with.
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Again, these are just a few things that you can do to see your body in different way. A way that is very different from the usual “I can’t go do that because I refuse to get in my bikini” kind of way! If you can’t find a reason to love your body, no one else will!
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