What Can You Do About Toxic Connections With Your Ex?

As Christopher Columbus said, you can never cross the ocean unless you have the courage to lose sight of the shore. It's hard to let go of that shore post-divorce or after any relationship tanks. No matter how bad the relationship was or how much you wanted out, it's still what you've known, possibly ...

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6 Lessons Yoga Taught Me About Divorce

About 10 years ago a friend invited me to a yoga class.  Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or analyze it to death. I just went. It was my first lesson. Here's what I learned about divorce ...

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The Secret Of Changing Your Life

People come to me with worries, problems, fears and Read More

Lying Is Hazardous To Your Health

Many of us tell small lies to avoid conflict, consequences and judgment. When your partner asks whether the blouse you're wearing is new, you tell a little white lie to avoid a conflict about finances.  No, this blouse isn't new, I've had it for years, you say, when in fact you bought it last ...

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Enhance Well-Being With 5-Minute Mindfulness Practices

How would you like to reduce stress and emotional reactivity, and increase focus and well-being? You can improve your health while you're at it. What if I told you that cultivating mindfulness can bring these ...

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