One of the regrets of the dying
is that they wish they'd allowed themselves to be happier, realizing, finally, that Read More
Who can resist the urge to look at their ex's
Facebook page? Admit it. It calls your name and whispers, "Check me out!" No harm, right?
An astute researcher in England begs to differ. Read More
You know how people and their dogs often look alike? Sometimes they even seem to have the same personality. It can be that way with spouses as well. Live together long enough and before you know it you eat the same food, dress the same way and do the same things. It's easy to lose yourself in the ...
Someone once said that the only family you get to pick is your dog. Often, our families are not people we would normally choose to hang out with.
During the holidays, not only do we get to spend a lot of time with our families, as an added bonus, we get to spend more time with our Read More
During this time of holiday parties, luncheons, gifts of food and leftovers, mindful eating could be your gift to self. The basic premise is to slow down and tune into all aspects of your eating. This includes an accepting and Read More