Are You Dying To Be Happy In The New Year?

One of the regrets of the dying is that they wish they'd allowed themselves to be happier, realizing, finally, that Read More

The Post-Breakup Social Media Survival Guide

Who can resist the urge to look at their ex's Facebook page? Admit it. It calls your name and whispers, "Check me out!" No harm, right? An astute researcher in England begs to differ. Read More

Holidays, And 7 Other Things To Change Post-Divorce

You know how people and their dogs often look alike? Sometimes they even seem to have the same personality. It can be that way with spouses as well. Live together long enough and before you know it you eat the same food, dress the same way and do the same things. It's easy to lose yourself in the ...

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Holiday Survival Guide: In-Law Edition

Someone once said that the only family you get to pick is your dog. Often, our families are not people we would normally choose to hang out with. During the holidays, not only do we get to spend a lot of time with our families, as an added bonus, we get to spend more time with our Read More

Choose Mindful Eating For The Holidays

During this time of holiday parties, luncheons, gifts of food and leftovers, mindful eating could be your gift to self. The basic premise is to slow down and tune into all aspects of your eating. This includes an accepting and Read More