A client of mine and I spoke recently about the stress of facing the multitude of holiday parties packed with cookies, candy, cakes and other problem foods, just as she was making progress on her new and improved Read More
When Bob and Carol come into my office the first time, two things about them are immediately clear to me. Bob thinks Carol needs to change and he's just along for the ride; Carol is certain Bob needs to make all the changes. It's a recipe for disaster. Whether it's couples counseling, relationship ...
I have been running my entire adult life. I ran my way from my first marriage, back into college, and right into a divorce. I ran my way into graduate school and by the time I finished, I'd run in at least twelve states, the District of Columbia, the US Virgin Islands and Canada. I ran my way through my ...
While investigating high performanc
e, I came across the idea of irrational optimism. Matthew Syed
attributes to Arsene Wenger, of Arsenal FC fame, the statement: "No ...
In a society that embraces the use of pills for everything from oppositional childhood behavior to weight loss, it should come as no surprise that a recent study reveals that depression is overdiagnosed and overtreated with medication. Read More