Emotional Eating…To Eat Or Not To Eat?

You're happy about your promotion so you celebrate with a nice, big dinner out. You're sad to be facing Valentine's Day without a date so you down a half-gallon of rocky road while watching Grey's. You're bored so you munch on whatever jumps out at you in the kitchen while checking your ...

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Emotional Eating…To Eat Or Not To Eat?

You're happy about your promotion so you celebrate with a nice, big dinner out. You're sad to be facing Valentine's Day without a date so you down a half-gallon of rocky road while watching Grey's. You're bored so you munch on whatever jumps out at you in the kitchen while checking your ...

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What You Need For Successful Weight Loss

Would it come as a surprise if I told you recent survey shows that fancy diets aren't any more likely to result in weight loss than a phone app or sensible eating plan? Even the Read More

Questions You Must Ask About Your Online Relationships

If you had no doubts before, surely after the Manti Te'o fiasco you are taking a hard look at your online relationships. Let me say that I'm no online prude. I have clients I work with who I've ...

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Don't Get Burned By Your Post-Divorce Anger

Although every divorce is unique, most result in an abundance of post-divorce anger. There's absolutely nothing wrong with that and it's quite normal. It's unresolved anger that is corrosive and toxic. Like being in a burning house, it sucks the life out of you. Acknowledging persistent anger, and ...

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