Enhance Well-Being With 5-Minute Mindfulness Practices

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Enhance Well-Being With 5-Minute Mindfulness Practices
Practice mindfulness for 5 minutes a day to reduce stress and enhance your well-being.

Pick a time you can practice one or more of these daily. Work it into your schedule. As your daily mindfulness practice becomes routine, you will notice that an increase in awareness and a decrease in judgment begins to permeate other aspects of your life. Control over your thinking and behavior becomes easier. It all comes together to reduce stress and enhance well-being. I'm not saying five minutes will bring all the rewards, but I suspect that once you start doing five, it will turn into 10, then 15, and who knows how much well-being you can attain?

Article contributed by
Advanced Member

Dr. Judith Tutin

Life Coach

Judith Tutin, PhD, ACC

Location: Rome, GA
Credentials: ACC, PhD
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