Pick a time you can practice one or more of these daily. Work it into your schedule. As your daily mindfulness practice becomes routine, you will notice that an increase in awareness and a decrease in judgment begins to permeate other aspects of your life. Control over your thinking and behavior becomes easier. It all comes together to reduce stress and enhance well-being. I'm not saying five minutes will bring all the rewards, but I suspect that once you start doing five, it will turn into 10, then 15, and who knows how much well-being you can attain?
Practice mindfulness for 5 minutes a day to reduce stress and enhance your well-being.
Article contributed by
Advanced MemberLife Coach
Judith Tutin, PhD, ACC
Other Articles/News by Dr. Judith Tutin:
Latest Expert Videos
Ask The Experts
Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.
Stories we love