5. Accept compliments
Being able to accept, believe, and feel good about compliments is crucial to cultivating a high level of self-confidence. The best way to accept compliments is to look the person in the face, smile and say ‘thank-you’. This will in turn also make them feel good. Looking embarrassed or looking down at your feet and feeling uncomfortable will also make the person giving the compliment uncomfortable – no-one wins in that situation!
6. Positive affirmations
Using positive affirmations every day is really effective as you’re talking to your subconscious where all your negative thoughts are stored. Pick three strong statements, which literally make a negative self-belief into a positive one. For example, if you believe you’re not a confident person then ‘I am a confident person’ should be one of your daily positive affirmations. Say your positive affirmations out loud while looking in the mirror as this makes them stronger because you’re connecting with yourself.
7. Constructive self-talk
We all have an irrational and rational voice. Use constructive questioning on yourself to ensure the irrational voice gets less airtime than the rational voice. Keep practicing this, as it will give you an overwhelming sense of control over your negative inner voice, which is invaluable in many situations in life.
8. Take care of yourself
Take time out to nurture yourself. Eat well and drink less alcohol. Go to sleep early and exercise. Take breaks. This indicates to yourself that you are worthy of being cared for. Remember you deserve to take care of yourself and to be taken care of!
Use the eight tips and your self-esteem will skyrocket!