This guest article from Psych Central was written by Margarita Tartakovsky, M.S.
In The Seven Principles for Making Marriage Work, written with Nan Silver, renowned clinical psychologist and marriage researcher John Gottman, Ph.D, reveals what successful relationships look like and features valuable activities to help couples strengthen their relationships.
Gottman’s principles are research-based. He and his colleagues have studied hundreds of couples (including newlyweds and long-term couples); interviewed couples and videotaped their interactions; even measured their stress levels by checking their heart rate, sweat flow, blood pressure and immune function; and followed couples annually to see how their relationships have fared.
He’s also found that nine months after attending his workshops, 640 couples had relapse rates of 20 percent, while standard marital therapy has a relapse rate of 30 to 50 percent. In the beginning of these workshops, 27 percent of couples were at high risk for divorce. Three months later, 6.7 percent were at risk. Six months later, it was 0 percent. (Here’s more on his research.)
Below are his seven principles along with a few relationship-strengthening activities to try.
1. “Enhance your love maps.” Love is in the details. That is, happy couples are very much familiar with their partner’s world. According to Gottman, these couples have “a richly detailed love map — my term for that part of your brain where you store all the relevant information about your partner’s life.” You know everything from your partner’s favorite movies to what’s currently stressing them out to some of their life dreams, and they know yours.
2. “Nurture your fondness and admiration.” Happy couples respect each other and have a general positive view of each other. Gottman says that fondness and admiration are two of the most important elements in a satisfying and long-term relationship. If these elements are completely missing, the marriage can’t be saved.
Gottman includes a helpful activity to remind couples of the partner they fell in love with called “I appreciate.” He suggests readers list three or more of their partner’s positive characteristics along with an incident that illustrates each quality. Then read your lists to each other.
3. “Turn toward each other instead of away.” Romance isn’t a Caribbean cruise, an expensive meal or a lavish gift. Rather, romance lives and thrives in the everyday, little things. According to Gottman, “[Real-life romance] is kept alive each time you let your spouse know he or she is valued during the grind of everyday life.”
For instance, romance is leaving an encouraging voicemail for your spouse when you know he’s having a bad day, Gottman says. Or romance is running late but taking a few minutes to listen to your wife’s bad dream and saying that you’ll discuss it later (instead of saying “I don’t have time”).