Are You Thinking About Cheating? 5 Things To Consider

By

Are You Thinking About Cheating? 5 Things To Consider
Is there an affair in your future? Read this article from Psych Central before you take that leap!

This guest article from Psych Central was written by Nathan Feiles, LMSW

Relationships all have their share of trying times. It’s unrealistic that a relationship will always be happy and smooth. Even the best of relationships experience rough patches. But how we respond to these difficult moments is what determines the direction a relationship will take from there.

 

When relationships go through instability, we are more vulnerable to subconsciously turning away from the relationship. This can happen in different ways. Some may end up focusing on work, or channeling attention into other activities, being with friends more often, and so on. But when a person is feeling neglected, resentful, or rejected by their partner, it can be tempting to start noticing other people who provide the type of craved attention that isn’t happening in the relationship. If we are not aware when we get caught up in this type of craved validation with an outside person, it can end up leading to emotional and behavioral (sexual) infidelity.

 

Where Cheating Begins

When people cheat on their partners, it’s a form of emotional acting out. It’s an indication that their feelings of oppression (whether perceived or actual), neglect (or abuse), rejection, or resentment overwhelm the ability to make balanced decisions. When feeling oppressed, we may look to regain a sense of emotional and physical freedom. The oppressed emotion may not always be triggered by the partner — for some it’s merely feeling tied down by a relationship that triggers feelings of oppression. The mindset becomes something akin to, “It’s my turn, I need something for myself. I’m not getting it at home, so I can do it here.” This can turn into a one-night stand, a series of one-night stands, or longer-term emotional and sexual affairs.

When making the decision to cheat, it’s common that people compartmentalize it. The mind wants to put the incident in a box as something that’s done “outside” of the relationship, in its own private cubby hole that no one will know about. However, it’s rare for cheating to be so simple. This kind of mindset is similar to feeling that we’re invisible if we close our eyes.

Where Getting Caught Begins

One of the beautiful elements of being in a relationship is that both people become aware over time of each other’s tendencies, idiosyncrasies, and other qualities that makes the person unique. This includes becoming accustomed to each other’s routines and patterns of emotion. Therefore, when we do something out of the ordinary, it creates an emotional disruption that can be quite visible to our partners, even if we are able to internally compartmentalize it.

Basically, if we’re going to cheat, it’s likely we’ll end up getting caught at some point. I’ve seen couples where a person cheated one time, and ended up being caught anywhere from right away to many years later (there are countless ways that people get caught cheating).

This article was originally published at . Reprinted with permission.
Article contributed by
Advanced Member

John M. Grohol

Psychologist

Dr. John Grohol is a mental health expert and founder of Psych Central. He has been writing about online behavior, mental health and psychology issues, and the intersection of technology and psychology since 1992.

Location: Newburyport, MA
Credentials: PsyD
Website: PsychCentral
Other Articles/News by John M. Grohol:

On The Brink Of A Breakup? 15 Reasons To EMBRACE Your Divorce

By

Are you afraid of getting divorced? I understand. Society places so much value on staying married. Some of that pressure is good, as it keeps people from taking marriage too lightly. However, on the other end of the spectrum, there are those who need to get divorced but don't because they are too scared. I understand that side, too. Divorce is ... Read more

Tips On Having The BEST Confidence For Your Sex Life

By

This guest article from Psych Central was written by Diana C. Pitaru, M.S., L.P.C. Our culture has an interestingly bizarre, confusion laden relationship with sex. While teens are expected to “just say no” the average adult struggles to come to a resolution and find a consistent understanding of what sex is and how it figures and fits into ... Read more

3 Ways To Stop An Abusive Relationship ... BEFORE It Happens

By

This guest article from Psych Central was written by David Sack, M.D. One of the most heartbreaking things about abusive relationships is how much they can LOOK like real, genuine love in the beginning. You often get swept off their feet, passionately courted, and made to feel more special than you ever have before. Then comes the crash. The desire to ... Read more

See More

 
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular