Acknowledge the steps you have taken to heal, Hansen said. This could include anything from going to work to opening the blinds to having lunch with a friend to brushing your teeth, she said. “You have to remember to honor where you are and acknowledge yourself for what you are doing.”
5. Get active.
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When you’re feeling depressed, it’s especially important to move and trigger those feel-good endorphins. But this doesn’t have to be a long run or a tough workout. “Even if you can only walk down to the corner store, around the block, or just to the mailbox, that is still something,” Hansen said. Do what you can, and try to incorporate more activity every day or week, she said.
6. Avoid unhealthy behaviors.
Avoid diving into a new relationship or engaging in casual sex, Hansen said. “Casual sexual relationships immediately after a breakup can cause a person to become overly attached to someone that they wouldn’t otherwise be interested in.”
Also, avoid withdrawing from others, clinging to your ex or the hope that you’ll get back together and continually beating yourself up, she said.
Instead, give yourself time to heal, savor your alone time and reconnect with both yourself and your loved ones, she said. (Here are some ideas for savoring solitude.)
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“Only you will know when you are ready to move on, but remember that it will get better, you will heal, you will meet someone new, and you will enjoy life and love again,” Hansen said.