This guest article from Psych Central was written by Kate Thieda, MS, LPCA, NCC
Among the many reasons couples decide to seek therapy—including to learn better communication skills, to improve intimacy, and to heal old wounds—deciding whether or not the relationship is going to survive is the motive for about half.
A recent study from the University of Louisville that studied 249 couples in counseling found that when couples had the goal to improve the relationship, the ultimate outcome was better than those who came to therapy to determine whether or not the relationship could be saved.
Specifically, couples who sought therapy in order to improve their relationship were almost 80% more likely to be together six months later. More than half of those who wanted help deciding about whether or not to split up had indeed broken up six months later.
It is important to know what you want when going into couples therapy.
Here are some tips if you and your partner are considering couples therapy:
Talk about why you are going ahead of time. Given what I just said above about outcomes based on goals, this makes sense. If you are going into it with the goal to improve your relationship, but your partner is wondering whether the relationship is worth saving, there are going to be challenges from the start. I am not saying you must have the same goal when you walk into the office, but knowing upfront that you have different goals will eliminate at least one surprise.
Discuss what you want in a therapist, and decide who is responsible for scheduling the appointment. If your partner is adamant about having a therapist of a certain gender, and you don’t really care, then go with your partner’s preference. If your schedule is less flexible than your partner’s, take responsibility for scheduling the appointment so that you can be sure to have the time allotted.
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