Bolster Your Emotional Bonds with EFT

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Bolster Your Emotional Bonds with EFT
Learn about Emotionally Focused Therapy (EFT), an option for strengthening the bonds between couples

In one of the exercises in Hold Me Tight, Johnson helps couples see how their negative dance unfolds and how both are responsible for the arguments. Each partner describes their “steps in the dance:” “The more I _______, the more you _________.” Take the example of a husband who gets upset every time his wife invites her mother over to their house. The husband might say “The more I tell you that I’m mad about your mother coming over, the more you pull away from me, go into the office and shut the door and refuse to talk to me, then the more I demand you talk to me. You get angry and tell me what a terrible husband I am for not wanting my mother-in-law around.”

The wife might say: “The more I don’t include you on the decision to have my mom over, the more you feel angry and upset with me and give her the cold shoulder and then the more I just want to leave you in the dust and not even engage with you.”

According to Blum, “This mutual description gives both partners a chance to see what’s happening to them when they get caught in the negative dance and begin the process of changing the ‘music.’”

Additional Help for Couples

“If you’re chronically struggling in your relationship, take that as a sign that your relationship needs some care,” Blum said. This might mean reading a book like Hold Me Tight or seeing a couples therapist. If you’re interested in seeing a therapist who specializes in Emotionally Focused Therapy, check out the database on EFT’s official website.

You can learn more about EFT at Blum’s website and the International Center for Excellence in Emotionally Focused Therapy (ICEEFT).

Reference

Johnson, S., Hunsley, J., Greenberg, L. & Schindler, D. (1999) Emotionally Focused Couples Therapy: Status & challenges (A meta-analysis). Journal of Clinical Psychology: Science and Practice, 6, 67-79.

This article was originally published at . Reprinted with permission from the author.
Article contributed by
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John M. Grohol

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Dr. John Grohol is a mental health expert and founder of Psych Central. He has been writing about online behavior, mental health and psychology issues, and the intersection of technology and psychology since 1992.

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