Do you feel like you have to have it all. Do you practice positive emotional self-care?
They help with chronic physical, emotional, mental, and spiritual issues by improving sleep, helping you create positive thoughts and beliefs, and develop a higher level of self-awareness and self-efficacy.
For more information about anxiety and stress check out these resources.
Instead of freaking out over all of the things you need to get done, try to organize your list in order from what is the top priority/needs to be done right this moment to what can wait for a little while.
Also known as Bellows breathing, this technique stems from an ancient yoga move originating from India. According to Your Skillful Means, "it calms the mind and stimulates the body, increasing oxygen and decreasing carbon dioxide in the blood. It is excellent to do before meditation."
That doesn't mean that you have to give it up completely. Limiting yourself to drinking caffeine before noon can make a major difference in your mood (not to mention it'll make you feel less weighed down).
If you've felt like a life without stress and anxiety was out of reach, these four courses on ways to become a happier and healthier you will show you why that couldn't be further from the truth! At the end of the day, you are the only one who is in control of your life; 30 Days to Clarity will help get you there.