If you rarely fight with your spouse, Dr. John Gottman would consider your marriage to be an unstable union. His research indicates that strong marriages require a certain amount of negativity; too much harmony between couples leads to relation-stagnation. Throwing in the hot pepper of an occasional argument creates a partnership that is dynamic, and far more interesting to be a part of. 5 Steps To A Happier Relationship
The Solid Marriage Equation. How much conflict is just right? Gottman's research revealed that couples with a ratio of five positive emotional interactions to one negative interaction had the strongest marriages. For example, last Saturday Jake and Susan had six emotional exchanges. One exchange was humorous, the second, an expression of trust. The third was a playful interaction and the fourth involved criticism. A mix of compassion and acceptance comprised the fifth. The sixth was a passionate encounter. 5 Ways To Keep Married Sex Exciting
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Five of Susan and Jake's dealings were positive, and one (criticism) was negative. Both partners were paying attention and responding to each other. If this is the couple's usual pattern of communication, their marriage is on solid communicative ground. Besides criticism, negative exchanges include anger, resentment, disrespect, whining, being defensive, or being aloof.
Abusive behaviors do not have a place in Gottman's ratio. If your words or actions go beyond an "asshole" or "bitch" level, you have likely gone too far.
The Rule of Exchange. Many people are so uncomfortable with conflict that they develop skills to avoid it. If one or both partners are not expressing any disagreement or anger with the other, one or both are shutting out feelings they believe disagreeable.
Both negative and positive expressions must be an exchange. If one person shuts down, or one person dominates, no interaction (exchange of information) is taking place. Dr. Gottman also discovered that in good marriages, both people are nearly equal in their openness to sharing personal thoughts and feelings. The 'Think Positive!' Experiment
If you are married, you can estimate where your relationship fits within the five to one ratio. If negative interactions are missing, or are more frequent than the positive interactions, you might consider couples counseling.
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