Reclaiming Your Vitality - The Journey

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Reclaiming Your Vitality - The Journey
Day 5 - From Bliss to Blah in 24 Hours


Lucky for me I was prepared.  I had foods I love that make me feel good, that are also good for my body.  I also didn't allow myself to succumb to the temptation to deviate from the meals I planned.  Kudos for me!  And I stayed in flow and did the work out that called to me in the moment. 


Even though I had the blahs for most of today.  I also had quite a few wins.

I ate well.

I worked out.

I set a great example for my daughter who asked me a bunch of questions as she observed me doing all this.

I was present and notice my triggers and I didn't allow  myself to go off course.


So over all a good day was had by all!


Well except for the period thing, but well, nobody's perfect.

This article was originally published at . Reprinted with permission.
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