Lucky for me I was prepared. I had foods I love that make me feel good, that are also good for my body. I also didn't allow myself to succumb to the temptation to deviate from the meals I planned. Kudos for me! And I stayed in flow and did the work out that called to me in the moment.
Even though I had the blahs for most of today. I also had quite a few wins.
I ate well.
I worked out.
I set a great example for my daughter who asked me a bunch of questions as she observed me doing all this.
I was present and notice my triggers and I didn't allow myself to go off course.
So over all a good day was had by all!
Well except for the period thing, but well, nobody's perfect.