Reclaiming Your Vitality - The Journey

By

Reclaiming Your Vitality - The Journey
Day 6 - Lessons Learned

I worked out this morning.  I noticed how much harder it was doing it in the mornings than evenings.  But I made it through!


Today was my cheat day  It's Friday so it's diner and a movie with my daughter.  What I discovered is that fast food smells better than it taste.  And when I eat it I feel disgusting.  I had a horrible quick meal of bad food and I noticed I felt a coating of grease from my throat to my stomach.  It was gross.


So am off fast food.  I just can't take it!


Lesson 1: When you eat bad food, you feel bad.


Besides that, I ate lots of different foods since it was my cheat day.  Not all were bad, but they weren't the best choices I could have made.  And I noticed how very tired I was.  Compared to the rest of the week when ate well and I felt really good, energized. 


Lesson 2:  When you eat good you feel good.


And PMS is just a bitch.


Lesson 3:  PMS is a just a bitch.


The journey continues tomorrow.

This article was originally published at . Reprinted with permission from the author.

GET MORE ARTICLES LIKE THIS IN YOUR INBOX!

Sign up for our daily email and get the stories everyone is talking about.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

FROM AROUND THE WEB