“What we think often does more to influence the nature of our relationships than what we say or do.”
About Henry Grayson
Hi everyone! I am Dr. Henry Grayson and I am looking forward to sharing the importance of integrating ancient worldwide wisdom, spirituality, quantum physics, and new scientific theories into our daily lives to promote health, healing and happiness on a total mindbody level.
Did you know that every thought and action directly affects the outcome of every situation? There is no idle thought, which is why it is vitally important for you to monitor them, and not let a negative thought linger without expressed permission. That thought will affect your health, and how other’s respond to you. Thoughts as well as actions have a measurable effect.
We can measure strength within the body during a negative thought and clearly see that it weakens us and others through muscle testing, and the same goes with a positive thought, it strengthens us or others. If we view brain scans of people with negative thoughts, we can easily see the difference in activity in the brain, and taking it a step further, we can even see how it affects each cell of our body! That negative thought isn’t just a thought, it affects heart rate, cell health, blood pressure thus creating a chemical load that abuses each necessary body process, making it harder for us to sustain health and it forces our bodies to work much harder than they have to to maintain health and happiness.
That is only one component of the mindbody connection. It is essential that we successfully and purposefully integrate practices that enhance our life experience on every level. It’s important to become more sensitive and mindful to our thoughts, bodily symptoms and our interactions with others in order to gain the necessary knowledge we need for our personal path to growth and wellness.
I currently practice Integrative Spiritual, Energetic mindbody psychotherapy in New York City and Connecticut as well as travel across the USA and abroad teaching mental health professionals my new cutting edge Synergetic Therapy. I have witnessed some incredible success with integrative and innovative methodical approaches to age-old problems.
If you would like to read about my professional credentials which include founding The Institute for the Psychotherapies in NYC ( a post graduate training center for Mental Health Professionals) you may do so by clicking the link just above in this paragraph.