New Study Reveals Secret Cause of Couples' Fights & Arguments

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New Study Reveals Secret Cause of Couples' Fights & Arguments
All of your fighting, bickering and arguing might be caused by sleep problems, a new study says.
  • Wake up at the same time every day.
  • Start a soothing bedtime ritual like bathing, reading or meditating.
  • Make the bedroom environment the same every night and throughout the night
  • Sleep in a room that is super-comfortable, cool, quiet and dark – and without a TV
  • Lighten up on the caffeine. The more caffeine you consume, the harder it’ll be to fall asleep at night.
  • Don't smoke or drink alcohol close to bedtime.
  • Move the office out of the bedroom--use it only for sleep and sex.
  • Exercise. It leads to better sleep.

If you're looking for someone to talk to about sex, love or relationship difficulties, contact Hadley Earabino at TheLoveLifeCoach.com. Free 30 minute coaching sessions available. 

 
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