New Study Reveals Secret Cause of Couples' Fights & Arguments

By

New Study Reveals Secret Cause of Couples' Fights & Arguments
All of your fighting, bickering and arguing might be caused by sleep problems, a new study says.
  • Wake up at the same time every day.
  • Start a soothing bedtime ritual like bathing, reading or meditating.
  • Make the bedroom environment the same every night and throughout the night
  • Sleep in a room that is super-comfortable, cool, quiet and dark – and without a TV
  • Lighten up on the caffeine. The more caffeine you consume, the harder it’ll be to fall asleep at night.
  • Don't smoke or drink alcohol close to bedtime.
  • Move the office out of the bedroom--use it only for sleep and sex.
  • Exercise. It leads to better sleep.

If you're looking for someone to talk to about sex, love or relationship difficulties, contact Hadley Earabino at TheLoveLifeCoach.com. Free 30 minute coaching sessions available. 

Article contributed by
Advanced Member

Hadley Earabino

Life Coach


Hadley Earabino, Certified Life Coach & Sex Therapist
TheLoveLifeCoach | www.thelovelifecoach.com
https://www.facebook.com/pages/The-Love-Life-Coach | http://twitter.com/lifebyaphrodite

Location: Decatur, GA
Credentials: BA, CLC
Other Articles/News by Hadley Earabino:

How To Have A Better Breakup (It's Possible!)

By

Breakups are painful — there's no way around that. But there's one sure-fire way to make your breakup even more difficult, and that's trying not to have one when you are. Sound counter-intuitive? Many people deal with a heartbreak by pretending it doesn't exist. That only serves to sweep feelings under the rug, and doesn't allow us to ... Read more

Dating Tips For Women Over 40: Finding Success In Love

By

I asked Lisa Clampitt, co-founder and owner of The Matchmaking Institute, a professional matchmakers trade association based in New York City, for some dating tips for my female clients over 40 who are getting ready to jump back into the dating world. I'm a life coach in Atlanta, so the first thing she suggested was to contact Sarah Kathryn Smith, who ... Read more

How Google Calendar Saved My Marriage

By

I was one rejection away from asking my husband if he'd like to change our Facebook status to "lifelong roommates." But thankfully, Google calendar swooped in with its alarms, sharing functions and color-coded reminders, and saved us. Our new solution? We have newly scheduled weekly marriage appointments, and it has made such a difference in our ... Read more

See More

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.