- Wake up at the same time every day.
- Start a soothing bedtime ritual like bathing, reading or meditating.
- Make the bedroom environment the same every night and throughout the night
- Sleep in a room that is super-comfortable, cool, quiet and dark – and without a TV
- Lighten up on the caffeine. The more caffeine you consume, the harder it’ll be to fall asleep at night.
- Don't smoke or drink alcohol close to bedtime.
- Move the office out of the bedroom--use it only for sleep and sex.
- Exercise. It leads to better sleep.
Hadley Earabino, Certified Life Coach & Sex Therapist
TheLoveLifeCoach | www.thelovelifecoach.com
https://www.facebook.com/pages/The-Love-Life-Coach | http://twitter.com/lifebyaphrodite
This piece of paradise is about as remote as it gets, and can only be reached by private boat. Located near the small fishing village Ruarwe on the northern shore of Africa's Malawi lake, this eco-lodge is surrounded by cascading waterfalls, mango trees, and jungle canopies. Their restaurant and bar lies within the granite boulders of an ancient waterfall and is lush with vegetarian snacks as well as a myriad of fresh fruit alcoholic and non-alcoholic drinks.
Between Nkhata Bay and Chitimba, Boghoyo, Malawi
Photo: Lake Paradise
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