By Robin Wilson for GalTime.com
Your home is your sanctuary, but could it be making your family very sick?
According to asthma and allergy experts, it’s estimated that as many as 25 million people suffer with Asthma in this country, and allergies affect nearly 50 million people in America.
Adding to the problem this time of year, is that most people believe that allergies really aren’t a concern in the winter months, because there is no pollen in the air. While that may be true, there are still plenty of triggers in your home that can bring on allergies or an asthma attack. The good news is there are some simple steps you can take to ensure a healthy living environment inside your home that will help eliminate the “wheezes and sneezes.”
When was the last time you cleaned or replaced your child’s pillow and what is it made out of? For allergy and asthma sufferers, make sure and use synthetic pillows over feathered ones, and anti-allergen or hypoallergenic pillow cases and covers. Wash your pillow case once a week, your pillow protector at least once a month and wash your pillow at least twice a year. Replace pillows every three years. Without a clean pillow, you could be sleeping on dust mites.
Don’t use a vinyl shower curtain because it holds mold more easily and off gases. Use a nylon curtain instead. It’s also less expensive.
Use slip covers on sofas and chairs which can be washed regularly to eliminate dirt and dust. The designs have come a long way and look a lot better than they used to.
Most parents paint their children’s bedroom walls. That paint could be making your children sick, even after it’s been dry for years. Use non-VOC paints in your child’s bedroom which won’t off gas, leave an obnoxious paint odor and stir up asthma or allergies. It looks just as good on the wall as regular paint.
Wall-to-wall carpeting is the biggest no-no when it comes to flooring if your child suffers from asthma and allergies. If you must have a carpeted floor, consider using a rug or carpet tiles. Tile and hardwood floors are a much smarter choice, but must be vacuumed or cleaned on a regular basis to eliminate dirt and dust. Shake out and vacuum area rugs on a regular basis as well. Use a vacuum with a HEPA filter.