Try chopping the ingredients of any salad and serving inside a wrap or pita. Limit dressing to minimize sogginess and save calories
Change and mix your greens from day-to-day as well as within a salad
Chopped fresh fruit adds a refreshing crunch; for example, a chopped apple adds 4 grams of fiber and a refreshing sensory experience
Include a starch in the salad or on the side to help increase your sense of satiety and fullness; choose whole grain when available
Use a small amount of a sharp cheese for a big flavor contribution
Add different destination style spices to basic oil and vinegar to create regional flavor profiles
As with travel, the numbers of possible food destinations are endless. Be adventurous and take your appetizers, entrees and desserts on a global food spin too!
More from GalTime.com: