50 Things You Should Try For Hotter Sex

Double Your Fat-Loss With 5 Minutes of Writing


Double Your Fat-Loss With 5 Minutes of Writing
You'll be shocked by the effect this has on your eating habits!
By Ingrid Macher, Certified Health Coach and Personal Trainer, for GalTime
Using your words to take the pounds off


When we think of tools we can use to burn fat, the usual suspects come to mind: a treadmill, exercise bike or maybe even a stair climber.

More from YourTango: Want To Improve Your Marriage? Get Organized With Weekly Meetings

And sure, those things can all certainly help you shed a few pounds. That’s no surprise.

There is a tool that is far more powerful than anything you could ever find in a gym or health club.

In fact, if you want to drop your extra body fat as fast as humanly possible, then this tool just might be the most powerful weapon in your entire weight loss arsenal.

You’ll never break a sweat using it. Yet it’s so powerful, it’s been scientifically proven to double the fat loss results of all those who utilize it.

Related: 3 Lifestyle Habits that Will Help You Lose and Maintain Weight Loss 

As incredible as that may sound, the American Journal of Preventive Medicine showed it’s absolutely true. In one of the largest weight loss studies ever conducted, they found those who used this tool dropped an average of 18 pounds of pure fat, while those who went without it only lost nine pounds.

And those are just average results! I’ve personally used it to shed over 50 pounds of stubborn fat, after years of struggling with my weight. It was a total difference-maker for me.

The incredible tool I’m talking about is a food journal.
You use it to write down and record all of the food and drinks you consume during your day. Easy enough, right? But don’t be fooled by its simplicity. The results are almost magical!

More from YourTango: How Often Should You Bathe Your Baby?

By keeping track of your food intake, you’re held accountable for all of your food choices.
No more secrets. No more hiding from your bad eating habits. Everything you eat is documented, shown in clear view, right in front of your face.

So if you aren’t getting the results you desire, it’s easy to just open up the journal and see why that is. For example: If the scale isn’t moving in the right direction, and you see you’re drinking two cans of soda every day, then it’s safe to assume that’s the culprit.

Related: Size Does Matter... When it Comes to Soda 

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
Staying Dry

Letting Go Is Hard To Do

Healing your heart after divorce or loss of a spouse is worth the effort. Letting go is hard to do.

cozy up

Showing Love Through Touch

Touch is so incredibly important in relationships.


Listen Up, Darling: A Sex Kitten Is Never Hangry or Tired

Recently I shared eight surprising traits of a sex kitten. Each of those traits are ones that ...

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>