5 Tips For Healthy Communication- Healthier Relationships

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Communication is Key. Figure out how to make your relationship better here.

5. Practice Anger Management: How you express negative emotions or anger can have a tremendous impact on the outcome of your conversation. Focus on expressing feelings calmly and rationally. Use “I” statements instead of “You” to reduce defensive reactions from the other person. Try not to exaggerate or use highly generalized phrases, such as “never,” “always,” or “everyone.” If the other person is upset, show sincere concern and if appropriate, validate their feelings by stating that you understand how they must feel.

Have you used any of these habits? What kind of habits do you practice to ensure your share healthy communication with loved ones?

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