How To Talk With Someone You Love When They Are Depressed

By ,

How To Talk With Someone You Love When They Are Depressed
Worried about a loved one? These steps can help you understand what's going on and how to reach out

2. Honor the person’s right to feel their emotions whatever they are: In trying to help, we may want to make negative feelings go away by dismissing them or telling the person they are wrong to feel as they do. Sometimes hearing another person’s distress may cause our own distress and it’s very natural to want to drive uncomfortable feelings away. However, if you inadvertently try to change someone’s feelings before they are ready to change, the person may simply argue their feelings that much stronger to try to make you understand them or clam up and stop talking because you’ve now proven that you don’t understand.

When it comes to handling feelings, the best way out is through. A simple statement like, “I don’t blame you for feeling that way,” can keep the dialogue flowing and help the person find relief.

3. Be supportive and affirming: Because depression is the physiological response of how we interpret stress, it is important to recognize that the depressed person may have limited ability to use their full perspective. While the glass may be half full to you, the depressed person may only be able to see the part that is empty and what is obvious to you may be invisible to them.

Depressed people are often ones who set unrealistically high expectations for themselves. They may have an unreasonably low self-image defining themselves as lazy, worthless, or a failure in experiencing hardships or for not performing at their best. Remind them that being depressed does not mean they are defective or broken. Point out whatever you can to affirm your faith in them and give them a renewed sense of self-confidence and hope.

4. Don’t be afraid to ask safety related questions: Because depression runs a wide range from general low mood to suicide, it can be awkward to know what questions to ask and which ones to skip. The rule of thumb I use is, if it crosses your mind, ask about it.

Remember depression is a form of the flight instinct. In order to get away from pain, people may employ a variety of dangerous tactics from excessively using drugs or alcohol, to cutting themselves, starving themselves, running away from home, or the most extreme form of flight, suicide. If you are concerned that someone you love may be doing things that risk their safety or are having thoughts of harming themselves, ask them directly. If so, assist them in getting professional help. Even if they don’t want the help, you just may save their life.

5. Ask them what you can do to help: People who are depressed often feel hopeless or feel inadequate for needing help, so they may not ask. Ask them if there is anything you can do to help them. Sometimes they may not know what they need but a large amount of the time they will. The needs of each person will be different but take seriously what they tell you and do what you can. While talking with a doctor or therapist is advisable and may be necessary, never underestimate the value of your own ability to also help another human being simply by listening, caring, and being willing to help them.

Article contributed by
Advanced Member

Faith Deeter, MFT

Author

Faith Deeter, MFT

www.naturalrelationships.com

Upcoming Workshops/Events

Location: Lompoc, CA
Credentials: MFT
Specialties: Couples/Marital Issues, Life Management, Parenting

This Emotional Life

Organization

Coming soon. . .

Location: Los Angeles, CA
Credentials: Non-Profit
Other Articles/News by Faith Deeter, MFT, This Emotional Life :

3 Effective Ways To Communicate Your Needs To Your Husband

By

If you're finding your man to be less than enthusiastic about pitching in or being helpful, it could be that you are asking him wrong. "Pressure motivates unless pressure blocks, and it is the release of pressure that teaches." The key to motivation is in balancing these three components to find the right mix for your man, taking into account his ... Read more

Parenting Matters: What's All This Talk about Early Attachment?

By

Connection is created, navigated, ruptured, and repaired daily from the moment we are born. At the heart of being alive lies the vitality of being connected to others- feeling that what we do matters. What’s more is that we rely on being deeply understood by those around us in order to thrive. But how do we learn about healthy connection? What does it ... Read more
Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.