Elizabeth Cariaga - Author, Health Coach, Nurse, Relationship Coach, Sex Educator, Wellness Coach - Bowie, MD
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Elizabeth Cariaga (RN)

Author

Contact information

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Phone 867-5309

Articles

The wonder of Lingerie

Now, there are some of you out there who already have a running list of why you don't have Lingerie, why you cannot wear it, and why it isn't necessary. To you I say, "STOP MAKING YOUR LIST... BACK AWAY FROM THE LIST... THE LIST IS NOT YOUR FRIEND!" You know how a cute haircut, great ...

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To lubricate or not to lubricate- THAT is the question!

Using a lubricant is not about what you can or cannot produce yourself. It is about protection and that is what is most important. It doesn't matter how wet you get, the walls of your vagina are very delicate membranes and fast, repetitive penetration will tear those membranes. The tears are microscopic, but ...

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Sex Toy Review: Trojan's Multi-Speed Vibrating Ring

The Trojan Multi-Speed Vibrating Ring's compact packaging makes it easy for transport, and if need be, discretion. Although, I will say that you need to make sure that you have scissors nearby because, as much as I tried, ...

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MY RECENT COMMENTS
Articles by Elizabeth Cariaga
blissful

The wonder of Lingerie

Every woman needs a little Lingerie in her life. Learn why and how use this must have!

mourning 1

To lubricate or not to lubricate- THAT is the question!

Learn why EVERY woman should include a lubricant in their toy chest. Your vagina is will thank you!

trojan vibrating ring multispeed

Sex Toy Review: Trojan's Multi-Speed Vibrating Ring

Trojan Multi-Speed Vibrating Ring lasts for 20 minutes and offers multiple speeds.

Elizabeth Cariaga

All Specialties

Body Image, Couples/Marital Issues, Empowering Women, Health Coach, Health/Wellness, Self-Esteem, Wellness