Elizabeth Cariaga - Author, Health Coach, Nurse, Relationship Coach, Sex Educator, Wellness Coach - Bowie, MD
Advanced Member

Elizabeth Cariaga (RN)

Author

Contact information

Email me

Phone 867-5309

Articles

The Ties that Bind

I read my first romance novel when I was 15 years old. I was on my way to see my older brother and his wife after the birth of their twin girls. I only bought the book b/c the lady next to me wouldn’t shut up about it and well, she just wouldn’t shut up at all. It was my first plane ride but I almost ...

Read More

Marking your journey, your way

To ink or not to ink? The answer to that question will get you many answers! No two are the same, and many will completely contradict the others. If you're looking outside for the answer to whether or not you should mark your body, you will be left with a Vertigo like feeling. I sure was, but that was ...

Read More

Taking the Long Road

Challenges. We all have them. Whether they are work, personal, spiritual, emotional, or physically related. There is not one person alive that can say that they have not faced something in their life that they were not sure that they would defeat. But they do- sometimes not how you imagined it, but you fight ...

Read More

Your Circle of Strength

“How many Facebook friends do you have”? This was the question that an acquaintance asked me a few weeks ago. I wasn’t sure why she was asking and I honestly was not sure how many people I have “friended” on Facebook. When I told her I wasn’t sure, but thought it was ...

Read More

How To Cultivate Your Individuality

There is no one on this earth like me. According to Wikipedia, individuality or selfhood is the state or quality of being an individual; a person separate from other persons and possessing his or her own needs or goals. It means being self expressive and independent. Sounds pretty simple doesn’t it? ...

Read More

MY RECENT COMMENTS
Articles by Elizabeth Cariaga
Cuffs

The Ties that Bind

The NEW D/s dynamic and its power to conquer your fears.

Marking your journey, your way

How the art of a tattoo showcases life's struggles and triumphs.

Workout

Taking the Long Road

One women's tale of how training to walk 60 miles for Breast Cancer research changed her.

Friends & Beauty

Your Circle of Strength

Every person has friends, but who are the real ones? What goes into forming your "Wolfpack"?

How To Cultivate Your Individuality

Tips to remind you that being yourself can make all the difference in your life.

Elizabeth Cariaga

All Specialties

Body Image, Couples/Marital Issues, Empowering Women, Health Coach, Health/Wellness, Self-Esteem, Wellness