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PhD Sabina Sehgal (PhD)
Psychologist
Articles
Setting Your Intention
To understand intention, we must understand what matters most to us, for it is on our values that intention is based. When we set intention, we can become cognizant of aligning our values with our actions. Most of the time it happens subconsciously, but when we understand how intention is formed, we can ...To Teach or Not To Teach
I went to a barbecue that one of my old roommates was hosting last weekend and had a surprising encounter. As I am mingling with friends and strangers alike I come upon a young woman in the buffet line, spoon in hand. “Here is some carna asada for you.” “Oh, no thank you,” I said with a ...Lose Yourself
I was in downward dog position today with fifteen other yogis around me breathing deeply, clearing the mind chatter and relaxing our bodies. Flowing through each motion of the sun salutation I became increasingly aware of my body and breath. My mind was focused on each movement, each inhalation, each exhalation. ...MY RECENT COMMENTS
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