Don't Believe Everything You Think!
By Dr. Warren Berland. Posted on .
A Cool Exercise:
Begin to notice several times each day, your internal and external responses to whatever happens to you. And ask yourself “Is my response coming from in the box, or out of the box?” If it’s from in the box (which most of our responses are—sorry, but that’s the human condition right now) then ask yourself, “How would I respond to this situation from out of the box?” And then do so!
More from YourTango: 4 Steps To Forgiving Your Mom
That’s the coolest part—that you can immediately change your responses if you are willing to be that responsible for yourself, and truly willing to change. How exciting and empowering is that?
More from YourTango: Beyond Orgasm—Creating True Intimacy, Sexuality & Love
Finally, I am still offering my e-book for just $2.99! You can download it here Outoftheboxforlife.com. Enjoy!
