50 Things You Should Try For Hotter Sex
ProConnect

Turning Poison Into Medicine

By

Turning Poison Into Medicine
The revered Sufi poet, Rumi, wrote: “We turn poison into medicine and our sorrows into blessings”

The revered Sufi poet, Rumi, wrote:

“We turn poison into medicine and our sorrows into blessings”

More from YourTango: Dear Dr. Romance: I got very drunk and kissed another man

I’m thankful for many things. I live a wonderful life, surrounded by loving friends and my beloved husband, Richard; I have the privilege of doing work which I love, and I’m thankful (yes, really) for being diagnosed with diabetes this year. Why am I thankful? Because it finally solved a problem I’ve been struggling with for seven years—a lot of extra weight, gained as I went into menopause, and Richard simultaneously had cancer surgery (He’s been cancer-free since, which is something to be thankful for on a whole other level) and during his recovery I was working two jobs, with a long commute and eating to comfort myself.

After that ordeal was over, I began exercising five days a week, and thought I was eating healthy, but couldn’t budge the weight. I was mystified, because I’ve accomplished everything I ever set out to do in life by overcoming obstacles and figuring out problems, but I was stuck on this. Still I knew from personal experience that standard low-calorie diets didn’t work. I also knew that forcing myself to do things I hated would lead to destructive backlash. I thought back to what had worked for me to overcome problems in the past, and so around the beginning of 2008, it occurred to me to develop an affirmation:

I, Tina, am now creating a healthy body
In easy and natural ways.
Divine Love is healing me now,
And I thank Thee for receiving
That which I need to know,
That which I need, and
That whom I need to know,
And the courage to act upon it,
And the energy to follow through.
In easy and natural, healthy and balanced ways.
Abundance and joy, peace and love.

More from YourTango: Make New Friends, Keep Good Friends

I repeated it 10 times during each of my swimming sessions, five days a week, and any other time I thought of it.

I believe the energy and focus I gained from this led me to a wonderful hypnotist: Sheri Zampelli of www.donateyourweight.com. The hypnosis sessions really reduced my anxiety about food and weight. I felt much better and more relaxed about food, but the weight still didn’t budge. Nikki Ostrander, of www.naonutrition.com helped me cleanse and feel better.

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Article contributed by
Advanced Member

Dr. Tina Tessina

Author

Tina B. Tessina, Ph.D.
http://www.tinatessina.com
tina@tinatessina.com
562-438-8077
Dr. Romance Blog: http://drromance.typepad.com/dr_romance_blog/
http://www.twitter.com/tinatessina
http://www.facebook.com/#!/DrRomanceBlog
Amazon author page http://amzn.to/rar7RC
 

Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
Other Articles/News by Dr. Tina Tessina:

Dear Dr. Romance: I got very drunk and kissed another man

By

Dear Dr. Romance: I'm nearly 30 and have been living with my boyfriend for several years. Last year we encountered a rough patch and I felt neglected and unloved and like all respect had gone from our relationship. Unfortunately during this time I got very drunk and kissed another man. I confessed and times were very difficult for a while but eventually ... Read more

Make New Friends, Keep Good Friends

By

“Make new friends, keep the old. One is silver, the other is gold.”—adage Research conducted by Dr. Dean Ornish and others shows that the happiest and healthiest people are those who are well-connected to friends and family. But, in our mobile society, keeping friends is not always possible. Long-term friendships are wonderful and ... Read more

Dear Dr. Romance: What Should A Twentysomething Grad Student Do?

By

Dear Dr. Romance, We are co-workers and I've know him for about two years. He's very nice, funny and in very good shape. We've built a pretty solid friendship. We hang out a couple times a month (when I'm home from school). But, lately he's been pushing for a relationship (seeing as how I'm graduating next year). He's very ... Read more

See More

Recent Expert Posts
happy couple older

Just Say No: The 4 Types of People You Shouldn't Date

You can avoid bad relationships simply by avoiding certain types of people.

Heart

Hundreds of Matchmakers Descend on NYC to Spread The Love!

The 2014 Matchmakers and Date Coaches conference has arrived!

Make A Move

Dating Outside of Your Age Range: True Love, or Disaster?

I'm answering all of your questions about controversial dating age gaps.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS