The revered Sufi poet, Rumi, wrote:
“We turn poison into medicine and our sorrows into blessings”
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I’m thankful for many things. I live a wonderful life, surrounded by loving friends and my beloved husband, Richard; I have the privilege of doing work which I love, and I’m thankful (yes, really) for being diagnosed with diabetes this year. Why am I thankful? Because it finally solved a problem I’ve been struggling with for seven years—a lot of extra weight, gained as I went into menopause, and Richard simultaneously had cancer surgery (He’s been cancer-free since, which is something to be thankful for on a whole other level) and during his recovery I was working two jobs, with a long commute and eating to comfort myself.
After that ordeal was over, I began exercising five days a week, and thought I was eating healthy, but couldn’t budge the weight. I was mystified, because I’ve accomplished everything I ever set out to do in life by overcoming obstacles and figuring out problems, but I was stuck on this. Still I knew from personal experience that standard low-calorie diets didn’t work. I also knew that forcing myself to do things I hated would lead to destructive backlash. I thought back to what had worked for me to overcome problems in the past, and so around the beginning of 2008, it occurred to me to develop an affirmation:
I, Tina, am now creating a healthy body
In easy and natural ways.
Divine Love is healing me now,
And I thank Thee for receiving
That which I need to know,
That which I need, and
That whom I need to know,
And the courage to act upon it,
And the energy to follow through.
In easy and natural, healthy and balanced ways.
Abundance and joy, peace and love.
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I repeated it 10 times during each of my swimming sessions, five days a week, and any other time I thought of it.
I believe the energy and focus I gained from this led me to a wonderful hypnotist: Sheri Zampelli of www.donateyourweight.com. The hypnosis sessions really reduced my anxiety about food and weight. I felt much better and more relaxed about food, but the weight still didn’t budge. Nikki Ostrander, of www.naonutrition.com helped me cleanse and feel better.