Surviving Loss and Thriving Again

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Surviving Loss and Thriving Again
The jumble of feelings related to grief and loss include the anger, seeking and depression phases.

None of us wants to think about it, but the standard definition of a totally successful relationship is the old, traditional “til death do us part.” Any time we love, whether it’s a life partner, a dear friend, a child, a sibling, a parent or even a beloved pet, we are risking the loss of that love.

When you’re happy with someone, you often don’t think about your happiness or even fully realize it. You may take your contentment for granted. You watch couples around you struggle, or even go through your own struggles, and realize you’re lucky to have a successful partnership, but you don’t dwell on it.

 

Then comes the tragic event, and the world turns upside-down. If it’s a long illness, the support system your partner used to be is gone, and you are required to be the support system. All the little things you took for granted become crystal clear in their absence. If the death is sudden (i.e. auto accident, brain aneurism) you go into shock at first, and go through the necessary awfulness—identifying the body, making funeral arrangements, notifying people, comforting relatives, friends and children and the memorial itself ñ like a robot, mostly without feeling. Depending on the length of an illness, you may experience some of this during that period, also. It isn’t until weeks or months after the burial that you really get to experience.....Grief.

Grief is an organic process, it has its own wisdom, and it needs a witness. An understanding friend can be that witness. There is nothing you can do to make such a tragedy less tragic, so the grief, anger and frustration that you feel are normal reactions to the circumstances. So you go through the stages of grief: shock, anger, seeking, depression and peace. It’s normal to feel fear that this might happen again, rage that it happened at all, a need for prayer and comfort, bouts of being overwhelmed and thinking you can’t go on, and, finally, acceptance and understanding that this devastating event is a part of the risky life we humans all live. These feelings will come jumbled up, they’ll recycle, and come in different order.

Then, as the shock wears off, and the permanence of the loss sets in, some people may feel a bit relieved, some will be angry, some will pray or question God, and others just feel exhausted, disconnected, and overwhelmed. This jumble of feelings includes the anger, seeking and depression phases.

This article was originally published at . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Tina Tessina

Author

Tina B. Tessina, Ph.D.
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tina@tinatessina.com
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Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
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