Less Talk, More Action

By

Less Talk, More Action
Communication is one of the most important aspects of relationships; not all of it is verbal.

• You can still have a good, loving, relationship, because you have shut your partner out (the option to negotiate is always open) and you aren't feeling frustrated, angry and deprived.

• It takes the pressure off your partner, and increases the likelihood that he or she will relax and be less defensive and more interested.

 

• It prevents you from being helpless and frustrated, so you are more able to welcome your partner's cooperation when he or she offers it.

 

The key to solving the problem instead of repeatedly talking about it is a belief that there is a satisfactory solution. Caring about your partner's wants and needs (as well as your own) is central to cooperation, but you cannot effectively meet your partner's needs without his or her help. When your partner refuses to help solve the problem, you have no choice but to focus on doing it alone until you get cooperation. As long as you offer every opportunity to cooperate and you extend an invitation to your partner to join you whenever he or she wishes, you are free to focus your attention on solving the problem for yourself. If you try to please your partner at your own expense, there is no chance for both of you to be satisfied. Once you’ve tried to cooperate without getting support, the best solution is a course of action that puts you in control of your well-being and separates you from the effect of your partner’s resistance.

The following steps ensure you can be sure you've given your partner ample opportunity to cooperate, and you're not overreacting.

 

Guidelines For Solving It Yourself

1. Be sure you've made a thorough attempt to negotiate. Don’t go to Solving it for Yourself until you’ve made an honest effort to engage your partner in negotiation—not just fighting.

2. Tell your partner what you are doing. State clearly that you have attempted to negotiate the problem, that your assessment is that your partner doesn't want to work on it, that you would prefer to work on it together, but that you've decided what you are going to do about it on your own. You might want to say you’re sad to have to do this, and you’re protecting what's good about the relationship. It’s very important to be able to do this calmly and definitely.

 

3. Invite your partner to negotiate at any time. Say that you are going to follow your own solution, but that you are open to discussing it at any time. This is your open invitation to negotiate, which keeps it from becoming become a power play.

4. Communicate your good will. Let your partner know that you value him or her and the partnership, and you don't like having to make unilateral decisions, but you feel you have no choice, because your partner won’t work on it with you.

 

This article was originally published at Tina B. Tessina. Reprinted with permission.
Article contributed by
Advanced Member

Dr. Tina Tessina

Author

Tina B. Tessina, Ph.D.
http://www.tinatessina.com
tina@tinatessina.com
562-438-8077
Dr. Romance Blog: http://drromance.typepad.com/dr_romance_blog/
http://www.twitter.com/tinatessina
http://www.facebook.com/#!/DrRomanceBlog
Amazon author page http://amzn.to/rar7RC
 

Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
Other Articles/News by Dr. Tina Tessina:

6 Signs That Your Relationship Is Sucking The Life Out Of You

By

The unspoken dating rule is that once you're bonded with someone, you don't want to let go, even if things aren't going great. Since most of us like to avoid our feelings, we don't want to do the grieving that's necessary to let go. But when you've had a loss, there are a certain number of tears you must cry to let go ... Read more

Dear Dr. Romance: They say I am a diamond as a man

By

Dear Dr. Romance: Thanks for sharing the great article  "A Good Cry" !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have a question about it: "....If you're trying to help someone cope with a loss, don't try to make the bereaved person feel better. It just shuts down their grief, and makes them feel that their feelings are ... Read more

Letting Go Takes Love

By

Read more

See More

 
My Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular