Emotions as Weather

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 Emotions as Weather
Use the metaphors of weather to understand how natural and normal all feelings are.

Sight is an external sense—we only see what’s outside us. Touch, however, is both internal and external. We can feel food go down our gullet, on occasion we can feel our own heartbeat, and we can feel muscle cramps and movement from inside the body. Emotions are a sense that is simultaneously internal and external. To our emotions, it’s as if there’s no limit to our bodies, and our skin is transparent. We feel our feelings on the inside, and yet they reach out and touch people and tell us what they’re feeling, too. It is a type of psychic sense, especially to people who develop it.

Just as your sight helps you navigate the roads, avoid obstacles, and choose the best route, your emotions are the sense that help you navigate the paths of relationships. If you are knowledgeable about your feelings, and your sensitivity to others’ feelings, you can be much more effective in all your relationships, maximizing your love, your intimacy, your emotional well-being, and your happiness.

Practicing Emotion
You can refine and sensitize yourself to your feelings by “tracking” what you are feeling on a daily basis: Just stop a few times each day and ask yourself, “What am I feeling right now?” Once you get comfortable with that, you can spend some time people watching, and guess what they might be feeling. You won’t know if you’ve guessed right unless you ask, but just practicing paying attention will sharpen your skills.  

This article was originally published at Tina B. Tessina. Reprinted with permission.
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Dr. Tina Tessina

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Tina B. Tessina, Ph.D.
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Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
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