Dr. Romance on Gratitude, Kindness and Happiness

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Dr. Romance on Gratitude, Kindness and Happiness
Your thoughts affect your mood, and how you relate to yourself can either lift or dampen your spirit

Looking for the blessings in every day will maximize your awareness of how lucky you are, and increase the luck that comes your way. I think of it the same way I think of receiving a gift. If I receive good things by thinking “It’s about time”, then who would want to give me more? But, if I receive gifts with gratitude and pleasure, then the giver wants to give me more. I think life works the same way.

From It Ends With You: Grow Up and Out of Dysfunction

This article was originally published at . Reprinted with permission.
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Dr. Tina Tessina

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Tina B. Tessina, Ph.D.
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Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
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