Don't Panic! 7 Ways To Overcome Anxiety

By

Don't Panic! 7 Ways To Overcome Anxiety [EXPERT]
Do you need to calm down? Here's how.

There is always something on TV to scare us. Hysterical articles in the media sell papers and attract eyeballs to websites, but usually exaggerate facts. If you listen without evaluating what you're being told, it's easy to become frightened. There's a reason why I don't usually waste time and energy on panic and drama.

I see the negative results of panic every day. People get upset, they're afraid of emotional consequences and they overreact, which can actually create the consequences they fear. Panic is an overreaction to a real (or even imagined) problem. Frightening yourself beyond the real need to deal with a problem puts your body into fight or flight mode as though your life were immediately threatened. Relationship Anxiety: Fear Eyes Or Clear Eyes?

Emotional panic can create a shutdown of feelings, so you're in a state of shock. You cannot think clearly, make good responses or decisions. In panic, we do not retain information, absorb what we hear or accurately assess the situation. Panic is the worst thing you can do in a real emergency, and if the situation is not dire, panic will make it worse.

Panic is a natural startle reaction that gets exaggerated and becomes prolonged. People often learn to panic because, in early childhood, panic can get us out of responsibilities. Freaking out, crying, throwing temper tantrums, or shutting down are all panic responses small children use which cause some competent adult to take over and become the hero.

This can be okay once in a while, but as this pattern repeats, it becomes rescuing and codependency. Panic creates drama, unnecessary and damaging exaggeration of the problem, which leads to dysfunctional responses and overblown family drama. Helping Your Loved One Through Anxiety

We admire people who don't panic. Our new President is admired for being “no drama Obama” because he retains his ability to think clearly, take his time and make effective decisions even when the people around him are panicking. People who can stay calm usually come out OK, because they think clearly.

So, what do you do in a scary or upsetting situation? Teach yourself how not to panic, so you can think clearly and handle the problem effectively. Practice these techniques to teach yourself to stay calm when the situation is threatening or the people around you are obviously in a panic.

More love advice from YourTango:

This article was originally published at . Reprinted with permission from the author.
Article contributed by
Advanced Member

Dr. Tina Tessina

Author

Tina B. Tessina, Ph.D.
http://www.tinatessina.com
tina@tinatessina.com
562-438-8077
Dr. Romance Blog: http://drromance.typepad.com/dr_romance_blog/
http://www.twitter.com/tinatessina
http://www.facebook.com/#!/DrRomanceBlog
Amazon author page http://amzn.to/rar7RC
 

Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
Other Articles/News by Dr. Tina Tessina:

11 Signs Your Guy Is Marriage Material

By

Do men have biological clocks?  Yes, they do! A man can feel the need to grow up and have a family, especially when he finds a woman who inspires those feelings in him. The problem is, how can you be sure the match is a good one? You'd think the positive signs in a date would be obvious, but with all the excitement, the most important clues can ... Read more

The Do's And Don'ts Of Improving Your Attitude

By

I have written in this column recently about emotional hygiene, which is doing the necessary maintenance on feelings as well as your physical body and household. Health reminders tell us to wash our hands frequently to prevent the transmitting of diseases. Did you know you can "wash" your mood, too, and give yourself an attitude adjustment whenever ... Read more

Advice: Confronting A Rift With An Adult Child

By

Dear Dr. Romance, I read your newsletter How To Heal A Rift With An Adult Child with joy because of how you simplify things for us. I already tried by email, but the conflict got more complicated. I received two emails; the second one had a picture with the message, "See what you are missing?" This did hurt me; it was out of context, so I ... Read more

See More

GET MORE ARTICLES LIKE THIS IN YOUR INBOX!

Sign up for our daily email and get the stories everyone is talking about.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

FROM AROUND THE WEB