How To Brush Criticism Off Your Shoulders

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How To Brush Criticism Off Your Shoulders
For better or worse, critics can be harsh and dealing with their words can be a struggle.

No one likes to be criticized, fairly or not. It's always difficult to deal with and it can hurt. Since I'm a writer of books and columns, have lectured and appeared on radio and TV, I am sometimes recognized in public. I'm glad I'm not more recognizable though, because for all of the lovely feedback, gratitude and complements I get from many people, others feel compelled to criticize, often in a mean way, and often without having even read whatever book or column they're criticizing. I've been forced to learn to deal with negative comments, even when they're mean-spirited and intended to hurt me. Since we all get criticized from time to time, you may find the following ideas helpful.

Whether criticism is intended to be helpful or harmful, you can use it positively. Evaluate the critic — is it a good friend, a kind person, a mentor? Criticism from any of these is likely to be constructive, and you can probably trust it and learn from it. If the criticism from a competitive rival, then use it's mirror image — it's probably something powerful about you that threatens the rival. If it from a lover or intimate person, then it can hurt a lot, because intimates know where your soft spots are — and they often project their own fears onto you. Whatever the source of the criticism, ignore it for a few hours or a day, until the sting has subsided, and then evaluate it's usefulness to you. If a trusted mentor is offering constructive criticism, it may be a great gift to you once you have absorbed it. Stretch yourself a bit and look at the comment from an objective viewpoint to see how much truth you think it holds. Above all, be true to yourself and know that your own good opinion of yourself is most valuable if it is based on truth.

 

There are a few things you can do to help the criticism "roll off your back." First, use a sense of humor: if you can come up with a clever funny remark that diffuses the criticism, then that is always the most effective way to disarm it. Second, give an "adult time out" to anyone who is negative and critical: emotionally retreat into politeness. Be very pleasant, but distant — say "Yes, please" "No, thank you" and respond politely to any request, but don't share any personal information. This usually causes a negative person to snap out of it. Third, ignore every negative thing that is said — treat it as if it didn't happen. In this way, you don't reward it, and the other person will eventually stop.

Don't try to motivate yourself with criticism. You can be self-critical because you don't realize the consequences — if you're critical of a friend or loved one, they will be angry at you, and perhaps leave, but most of us don't realize how self-critical we are, and how much it damages our lives, so we continue to harp on ourselves. Also, if you were around a parent who was very critical when you were a child, it will feel "normal" to you, and you won't realize how it really sounds. Self-criticism damages your quality of life in several ways: it eats away at your self-esteem, which can make you needy in relationships and keep others from getting close. It also leads to excess spending, drinking, eating, etc. in an attempt to feel better.

Overpowering yourself with internal criticism or external coercion makes you feel oppressed and rebellious. The intimidation and pressure eventually leads to paralysis and procrastination. In my experience with myself and my clients, the only kind of motivation that works permanently grows out of celebration and appreciation. It's easy to remember in equation form: celebration + appreciation = motivation. When you find a way to appreciate yourself for what you've already accomplished, and to celebrate your previous successes, you will find you are naturally motivated to accomplish more. No struggle, no hassle — you accomplish out of the pure joy of success!

Guidelines for learning self-appreciation
To become proficient in self-appreciation, try the following suggestions:

  • Make a note: Write positive comments on your daily calendar to yourself for jobs well done or any achievements you want to celebrate. Or you can paste stickers on your daily calendar as you accomplish goals daily frequent positive commentary is a very effective way to reward yourself and remind yourself of your success. Keep reading...

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This article was originally published at Tina B. Tessina. Reprinted with permission.
Article contributed by
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Dr. Tina Tessina

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Tina B. Tessina, Ph.D.
http://www.tinatessina.com
tina@tinatessina.com
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Dr. Romance Blog: http://drromance.typepad.com/dr_romance_blog/
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Location: Long Beach, CA
Credentials: LMFT, MFT, PhD
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