This technique to stop negative thinking gives you more control of your negative emotions. Negative thoughts typically come from a belief and thought pattern you've probably had for a long time, possibly since childhood. So you must continually recognize, stop/reset, replace and acknowledge your negative thoughts until you can build a new thought pattern. It's easy to do when you catch your negative thought early. Keep repeating until the new thought pattern develops. Most people don't know they can gain control their thoughts. Now you do. Will you?
Negative thoughts produce negative results. Learn how to overcome them.
This article was originally published at Dr. TC North . Reprinted with permission.
Latest Expert Videos