This technique to stop negative thinking gives you more control of your negative emotions. Negative thoughts typically come from a belief and thought pattern you've probably had for a long time, possibly since childhood. So you must continually recognize, stop/reset, replace and acknowledge your negative thoughts until you can build a new thought pattern. It's easy to do when you catch your negative thought early. Keep repeating until the new thought pattern develops. Most people don't know they can gain control their thoughts. Now you do. Will you?
1. Ever wonder why you never see SJP's boobs? Sarah Jessica Parker was the only one of the girls with a clause in her contract stating she would never appear nude on screen.
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