This technique to stop negative thinking gives you more control of your negative emotions. Negative thoughts typically come from a belief and thought pattern you've probably had for a long time, possibly since childhood. So you must continually recognize, stop/reset, replace and acknowledge your negative thoughts until you can build a new thought pattern. It's easy to do when you catch your negative thought early. Keep repeating until the new thought pattern develops. Most people don't know they can gain control their thoughts. Now you do. Will you?
TC North, Ph.D. is co-author of the book "Fearless Leaders™," to be released in 2014. He is a personal development and business coach for leaders, entrepreneurs and professionals. Connect with TC through his FREE one-hour training, "Blast Through the Big Four Fears" and ongoing monthly high-performance success articles and advice, or his Amazon five star audio training "Blast Through Fear! for Women in Business."
By Dr. TC NorthIt's a new year — a great time to focus on what you want and go after it. But please don't do so by making a typical New Year's resolution. Surprised? One study shows that 92 percent of all New Year's resolutions fail, and if your self-esteem is fragile, continually failing might just kill it. Making a New Year's resolution ... Read more
By Dr. TC NorthDon’t you love it when you receive mind-blowing customer service? This isn’t a topic I usually write about, but when the geniuses at the Apple retail store blew my mind, I decided to share. Apple creates fanatically loyal customers as well as or better than any other large company in the world, and I’m one of their biggest fans. We can all ... Read more
By Dr. TC NorthIs confidence in a woman sexy? To a confident man it is. It's a wonderful aphrodisiac. A secure woman radiates inner strength and independence — qualities that successful men find appealing, especially when combined with femininity. As a general rule, women love men who have confidence blended with humility and men love women who have confidence ... Read more