3 Tips To Avoid Overindulging Over The Holidays

By Dr. Shoshana Bennett, Ph.D.. Posted on Dec 15th 2011.

stressed couple — Control yourself during the holidays so that you don't end up stressed when they're over!

Utilize these tips to avoid regretting your holiday decisions come January!

Look at your to-do list and cross off half of it.
Bake from a mix rather than from scratch.
Set the holiday table with square napkins straight from the package instead of folding each one in the shape of a reindeer.
Turn down some invitations, even though some events may sound really fun.
Rest for five minutes in the car in between errands.

If you’re a parent or close to children, remember they’re watching you. Be the way you’re hoping for them to be as they grow. Model calmness and realistic expectations, especially during this time of year. Excitement and happy anticipation can be there without the negative type of stress, so practice wherever and whenever you can. Here’s to a joyous holiday season! 10 Ways To Have A Loving Holiday Season

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Dr. Shoshana Bennett, Ph.D.

Psychologist

Clinical Psychologist

Shoshana Bennett, Ph.D. (Dr. Shosh) specializes in moods during pregnancy and postpartum. She works through phone and other technologies with women and their partners worldwide.

The DrShosh.com Radio Show can be heard on her website and callers receive free advice!

Download the free app PPD Gone! A great resource for those in need of support, guidance, or simply a little encouragement.

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Location: Bodega Bay, CA

Credentials: PhD

Website: http://www.DrShosh.com/

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