Avoiding New Mom Competition


Avoiding New Mom Competition

Recently one of my clients lamented, “Dr. Shosh, the women in my new moms group are always competing with each other!  They show off their baby gear and ways of handling their babies as if they’ve got the BEST way.  It drives me crazy!”

New mothers in general tend to be unsure of themselves.  The damaging myth that motherhood is instinctual is unfortunately still alive and well, and this fosters doubt when, as new moms, we don’t know what to do. “If motherhood is instinctual and I’m not feeling confident, maybe there’s something wrong with me,” is a common worry.  When one mom sounds as if she’s got it all figured out, it can push other moms’ doubt buttons, and then the games begin – each trying to outdo the other. 


The answer to the problem lies in understanding why it’s happening in the first place. What insecure people need – in this case new moms - is support and validation. For example, if one mom touts the way she helped her baby sleep through the night and says it’s the “best” way, don’t argue with her or try to top it with your way. Remember, the stronger her attempt is to impress others, the greater her insecurity.  Say something like, “That’s great you found a way that works for you and your baby! Good job.  That gives her what she’s craving (support and validation) and it doesn’t minimize other methods that you and other moms might have found.

The key to having a supportive new moms group without competition is to create an atmosphere of, “to each her own.”  In other words, there isn’t just one best way to do anything – each mom will experiment and come up with ways that work for her and her children.  Likewise, there are many good strollers on the market, each type with its specific strengths. The same stroller won’t be best for all moms and babies, since our needs differ greatly. 

Article contributed by

Dr. Shoshana Bennett, Ph.D.


Clinical Psychologist

Shoshana Bennett, Ph.D. (Dr. Shosh) specializes in moods during pregnancy and postpartum. She works through phone and other technologies with women and their partners worldwide.

The DrShosh.com Radio Show can be heard on her website and callers receive free advice!

Download the free app PPD Gone! A great resource for those in need of support, guidance, or simply a little encouragement.

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Location: Bodega Bay, CA
Credentials: PhD
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