Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? To begin to learn Inner Bonding, take our FREE Inner Bonding course. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!
How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?I was having a Skype session with Angie. She was feeling very physically uncomfortable because her back was out. In addition, she had been struggling with fibromyalgia for a... READ MORE
Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs.Do you believe that being "perfect" gives you control over how people feel about you?"If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness.False Belief #1"I can have control over how people feel... READ MORE
"The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when we learn to 'stay with' a feeling, to give it its time in awareness, then we discover that feelings, even very strong and threatening feelings, first arise and then dissipate, like waves breaking on the shore." Daniel Siegel, M.D... READ MORE