What to do if Your Partner Won't Go to Counseling

By

What to do if Your Partner Won't Go to Counseling
If your partner is uninterested, discover how going into counseling yourself can help.

"What should I do if my partner won't go to counseling?"

I often hear this from my clients. What are they really saying with this question?

Generally, they are saying something like:

"My unhappiness is coming from my partner's behavior," or "The problems in our relationship are my partners' fault," or "My partner needs to change for me to be okay."

As long as you believe any of these statements, then you will be focused on your partner's issues rather than on your own issues. In fact, focusing on your partner's behavior rather than on your own is a way of avoiding responsibility for your own feelings and needs.

So, if you are having relationship problems or you are feeling unhappy in the relationship and your partner won't go to counseling, then you go!

In counseling, you need to focus on your own thoughts and actions that are causing your unhappy feelings, rather on what your partner is doing. You need to be exploring the following questions:

  • How are you treating yourself that is causing you to feel unhappy?
     
  • How are you responding to your partner's behavior that is making you unhappy?
     
  • Are you being reactive to your partner's unloving behavior with your own unloving behavior, and then blaming your partner for your reactions?
     
  • Do you have expectations of how your partner should be if he or she really loves you, and then you feel disappointed because your expectations are not met? Do you need to reevaluate your expectation of your partner, which may be unrealistic?
     
  • Are you being realistic about who your partner is? Are you expecting your partner to be someone he or she is not or doesn't want to be?
     
  • Are you making your wellbeing dependent upon your partner?
     
  • Are you taking responsibility for yourself, or are you abandoning yourself in some way?

These are just some of the questions you might want to explore in your therapy.

One partner making a major change in a relationship can change the entire relationship. If you learn to take responsibility for your own feelings and needs, and make the changes you need to make yourself happy, then you will see whether or not you have a viable relationship. You might be surprised to find that, when you are happy within yourself and no longer have your eyes on your partner, he or she also changes. If, in response to your happiness, your partner gets more angry or distant, you might need to consider that your partner does not have your highest good at heart. At this point you would either need to accept things as they are, or leave the relationship.

This article was originally published at . Reprinted with permission from the author.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

3 Types Of Hugs And How They Affect You

By

There are hugs — and then there are hugs. In other words, there are genuine loving and giving hugs, and there are needy hugs and inappropriately sexual hugs. There is a world of difference between these. While I knew this as a child — as most children do — I didn't have words for the difference. I just knew that I loved hugging and being ... Read more

Do You Listen?

By

Renowned singer Alanis Morrissette, who is a big proponent of Inner Bonding and a good friend of mine, gave a keynote talk at the 'Emerging Women' conference in Boulder, Colorado in 2013. She invited me to attend and I was delighted to hear her speak. Instead of giving a monologue, she had a dialogue with Tami Simon, the CEO of Sounds True, who ... Read more

Are You Secretly Controlling?

By

Most of us have learned some controlling behaviors that are not overtly obvious. For example, Sonia asked in one of my free webinars, "How can I help a man to share his fears of commitment with me without sounding like I am pressuring him?" If I were working with Sonia, I would ask her to explore these questions: "Why do you want him to ... Read more

See More

GET MORE ARTICLES LIKE THIS IN YOUR INBOX!

Sign up for our daily email and get the stories everyone is talking about.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

FROM AROUND THE WEB