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Speaking Your Truth Without Blame or Judgment

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Speaking Your Truth Without Blame or Judgment
Do you wait too long to speak up for yourself? Then when you finally do, you are irritated or angry?

"I think I'm not caring enough about how I feel. I'm immediately aware when I don't like something, but somehow I seem to discount my feelings until I'm irritated."

Madison decided to stop discounting her feelings and to practice speaking her truth immediately. She found that when she spoke her truth right away, she could do it without blame or judgment. Things between her and Andrew dramatically improved. Madison was surprised to discover that she had been being just as critical as Andrew. Once she started to speak up for herself from her loving adult self rather than from her ego wounded self, her depression went away.

More from YourTango: Relationships: When to Talk, When to Act

To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox" – the first two weeks are free! See SelfQuest®, a transformational self-healing/conflict resolution computer program. Phone or Skype sessions with Dr. Margaret Paul.

More from YourTango: Stop Escalating Conflict!


Connect with Margaret on Facebook: Inner Bonding, and Facebook: SelfQuest.

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Dr. Margaret Paul

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Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

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