Resolving a Lack of Closure in a Relationship

By

Resolving a Lack of Closure in a Relationship
Do you feel stuck due to a lack of closure regarding a relationship? Discover how to change this.

You might want to explore what you are telling yourself that is causing you continued pain. Are you taking the leaving personally? Are you telling yourself you've done something wrong? Certainly you might still be feeling the loneliness and heartbreak of the loss, but I'm also hearing hurt feelings, and this is what you need to explore.

To move into your peace, you need to fully embrace your loneliness, heartbreak and helplessness with deep compassion for yourself. Is focusing on her lack of closure protecting you from feeling your deeper core feelings from the loss? These are some of the things you need to explore to be able to move beyond the hurt and into peace and gratitude.

This is the broader perspective you are asking for — to explore and take full responsibility for all your own feelings rather than using the lack of closure as a way out of doing your own inner work.

To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox" – the first two weeks are free! ! Discover SelfQuest®, a transformational self-healing/conflict resolution computer program. Phone or Skype sessions with Dr. Margaret Paul.

Connect with Margaret on Facebook: Inner Bonding, and Facebook: SelfQuest.

This article was originally published at Inner Bonding . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

Relationships: The Power of Goodwill

By

Research into good marriages indicates that the most important choice healthy couples make is to have goodwill toward each other. This may seems like a simple requirement, yet many couples have anything but goodwill toward each other. Instead, they make it far more important to: • Attempt to control each other with criticism, judgments, blame, anger, ... Read more

“I Feel Overwhelmed”

By

I often hear from my clients that they feel overwhelmed. Generally, feeling overwhelmed means one of three things: • Overwhelmed by their feelings • Overwhelmed by time pressures • Overwhelmed by how to do things ‘right’ The feeling of overwhelm is generally caused by how we are treating ourselves and what we are telling ... Read more

The Moment of Choice – To Love or React

By

All of us have "triggers" that set off our fear or anxiety and may lead to our reactivity - anger, defensiveness, withdrawal, compliance or resistance. We are especially triggered in our important relationships. Take a moment right now to think about what, in your relationships, triggers you into your fear or anxiety. Are you triggered ... Read more

See More

PARTNER POSTS
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular