How Do YOU Feel About That? Avoiding Projection In Relationships


How Do YOU Feel About That? Avoiding Projection In Relationships
Do you or your partner project your own unloving behavior onto each other?

"I think I'm an open person, but Sarah keeps telling me how closed I am. She gets furious when she wants to talk about our relationship and I don't."

Matthew, in his late 20s and married to Sarah for 2 years, had consulted me due to relationship problems and was feeling a lot of confusion about their relationship system.

"There must be a good reason you don't want to talk about your relationship with Sarah."

"I'd be happy to talk if she wanted to talk about her, but she always wants to talk about what she thinks I'm doing wrong and what I need to be doing differently. And it's never a discussion—it's a demand. It always leads to a fight, which I hate."

"Matthew, it sounds like Sarah is projecting her lack of openness onto you. She is getting angry rather than opening to learning about why you don't want to talk or why you do whatever it is she doesn't like, which means that she is not open. Sarah is in denial about herself and her own lack of openness and is instead accusing you of doing what she is doing. This is projection. And she is acting out of her wounded self by getting angry at you, rather than taking responsibility for her own feelings. She is indulging her wounded self in blaming and attacking you rather than looking within. This must be making you feel like you're going crazy."

"Yes, it does, and I don't know what to do about it."

"What are you doing? How do you respond when she gets angry at you for not talking about your relationship?"

"I usually try to do what she wants because I don't want her to continue to think that I am closed, but it is always a disaster."

"So she is trying to control you with her anger, and you are trying to control how she sees you and feels about you by giving yourself up. As long as your intent is to control her rather than take loving care of yourself, you will be participating in the dysfunctional relationship system."

"But when I try to walk away, she gets even angrier and accuses me of running away. I feel like I need to prove to her that I am open."

"As long as your intent is to avoid her anger and to prove to her that you are open, you are trying to control how she acts and how she feels about you, and you are perpetuating the system that you don't like. Until you are willing to focus on what is loving to you rather than on controlling her, nothing will change. If you had an actual child and someone was treating him this way, what would you do?"

"I would get him away from the interaction and let him know that the way that she is acting is not his fault."

"You see, you know exactly what you would do with a child, which is the same thing you need to do with your inner child."

"But I'm afraid that things will get even worse—that she will get even angrier and that things will end in divorce."

"So, you are willing to lose yourself rather than risk losing her. Is this working to bring you inner peace and joy?"

"No, not at all. I can see that in order to take care of myself, I have to risk losing her. Whew! This feels very challenging."

"Yes. It is a huge shift in intent. But in any relationship, we always need to be willing to lose the other rather than lose ourselves. You cannot be loving to her when you are not being loving to yourself, which is what is causing your end of the relationship problems. Sarah feels unloved by you, and she is being unloved by you—as well as by herself—because you resent her for your own decision to give yourself up to her.

"Okay, I'm going to really try to take care of myself instead of controlling her."

It took awhile, but Matthew found that, gradually, things started to improve between him and Sarah as a result of taking loving care of himself rather than trying to control her.

Join Dr. Margaret Paul for her new 30-Day at-home Course: "Love Yourself: An Inner Bonding Experience to Heal Anxiety, Depression, Shame, Addictions and Relationships" or her 30-Day at-home Relationships Course: "Loving Relationships: A 30-Day at-Home Experience with Dr. Margaret Paul (For people who are partnered and people who want to be partnered)."

To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox"—the first two weeks are free! Discover SelfQuest®, a transformational self-healing/conflict resolution computer program.

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This article was originally published at Reprinted with permission.

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Dr. Margaret Paul


Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
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