Stop Having "The Talk" And Start Communicating

By

Communication Advice From A Couples Counselor
Do you feel trapped when your partner says "Let's talk"?

"Let's talk tonight," said Callie.

"Oh no, not again!" thought Darren as he gave Callie a blank stare, feeling like a deer in the headlights.

Darren knew from past experience that "Let's talk," meant "Let's talk about what you are doing wrong, about how you are not meeting my needs, and about how hurt and unloved I feel."

It was not that Darren was a closed man — far from it. He would have loved to talk with Callie about her own learning experiences and about his. He would have loved to talk if he felt her openness and caring about herself and him. But he hated talking with her when he knew that her focus was to get him to validate her and make her feel secure. And he knew from the tone in her voice that she was feeling abandoned. This was due to her own self-abandonment, and she was projecting these emotions and upsets onto him.

But he felt trapped. If he said yes, he knew they would end up in a fight. If he said no, he knew Callie would be furious at him, accusing him of being closed and not working on their marriage. And Darren had never learned how to manage the loneliness and heartbreak he felt when Callie not only didn't see him, but acted angry and accusatory toward him. So sometimes he would angrily walk away, claiming that he didn't want to talk, and other times he would give in, talking in the hopes that he could say the right thing that would pacify Callie. Which, of course, never happened.

"It doesn't work to talk and it doesn't work to not talk," said Darren in our phone session. "I end up feeling trapped and awful either way. I don't know what to do."

"Darren, I know from past sessions that you feel lonely and heartbroken when Callie doesn't see what an open and loving man you are — like you are with your sons and your friends. I know that you keep defending yourself to try to get her to see you, but this tactic never works. The real problem is that you are not seeing you. You are not seeing your own feelings of loneliness and heartache when Callie treats you unlovingly, nor are you moving into compassion for your own feelings, which means being very kind and gentle toward yourself. Instead, you either give yourself up or leave in anger. In neither case are you taking responsibility for your own feelings. There is no chance of Callie seeing you when you are not seeing you."

If Darren learned to see himself and move into compassion for his own feelings, he would then be able to take loving action for himself. This would manifest itself in disengaging from Callie without anger, and choosing to engage with her only when he experienced her as being open to learning. Until he did this for himself, their dysfunctional system would continue as it is, with Callie pulling on Darren and Darren giving in or resisting.

"Darren, the way out of this relationship trap is to be focused on taking loving care of yourself and of your own feelings, rather than trying to control Callie by giving yourself up or leaving in anger. As long as you are trying to convince her that you are a good guy, get her approval or resisting being controlled by her, you will continue to feel trapped. Only when you give yourself the approval you are seeking from her will you attain emotional freedom."

It is not easy to stop trying to control your partner or avoid being controlled, and to move into true loving action toward yourself... but it is a powerful way out of a dysfunctional relationship system.

To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox" – the first two weeks are free! ! Discover SelfQuest®, a transformational self-healing/conflict resolution computer program. Phone or Skype sessions with Dr. Margaret Paul.

Connect with Margaret on Facebook: Inner Bonding, and Facebook: SelfQuest.

More couples counselor advice from YourTango

This article was originally published at Inner Bonding . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

If You're Always Getting Overlooked, You May Be To Blame

By

It feels terrible to be constantly overlooked. This is the situation that Melanie is struggling with: "Even when I think I am fitting in to a group and talking to everybody okay, I always seem to be overlooked when it comes to invitations etc. and then I feel completely invisible, as if they either don't remember that I exist or they are ... Read more

Do You Remember What You Say When You Are Enraged?

By

"Rage can…shut off the hippocampus [linked to memory], and people with out-of-control anger may not be lying when they say they don't recall what they said or did in that altered state of mind." Mindsight, P.155 Daniel Siegel, M.D. Have you had the experience of someone being enraged at you, and then when you try to talk about it after ... Read more

You Have To Love Yourself Before You Can Love Another

By

Antonio consulted with me because of problems he was having in his marriage. He was very distressed that his wife, Cynthia, never wanted to have sex with him. In the course of our work, it became apparent that Antonio was very judgmental of himself. Throughout a day he was constantly telling himself how inadequate he was. "You certainly messed that ... Read more

See More

PARTNER POSTS