The Learning Challenge Of All Relationships

By

The Learning Challenge Of All Relationships
All our relationships offer us the opportunity to learn about our fears of rejection & engulfment.

Every interaction we have with others is a reflection of our beliefs about ourselves, and we have the opportunity to learn from each difficult interaction. For example, if we believe we are inadequate, unlovable, not enough or unimportant, we will tend to take personally others' cold or judgmental behavior toward us. We may feel rejected and alone, and respond with anger, resentment, hurt or withdrawal. Our painful feelings and reactive behavior can alert us to the fact that we need to explore our limiting beliefs about ourselves. If you know you are a caring and compassionate person, and your definition of your self-worth is based on who you are rather than on what you do, how you perform or how you look, then you will be much less likely to take other's cold or judgmental behavior personally. You might respond with understanding, compassion or with gently removing yourself from the situation, but you would not feel hurt by other's behavior, nor would you get angry, resentful or withdrawn.

All our relationships and our reactions to them provide fertile ground for our personal and spiritual growth. If you are willing to notice all painful interactions and feelings — even regarding people with whom you are not involved, such as the person who cut you off on the freeway or the clerk at the market who was rude — you can learn much about your false beliefs about yourself and about what you can and cannot control. Your feelings such as anger at the person who cut you off on the freeway or resentment toward the rude clerk are red flags that let you know it's time to do an Inner Bonding process and explore the beliefs that are causing your difficult feelings. When you recognize that your feelings are coming from your own beliefs rather than from the other's behavior, you are on the road to taking personal responsibility and attaining the personal power that comes with that.

To begin learning how to love and connect with yourself so that you can connect with your partner and others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week home study eCourse, "The Intimate Relationship Toolbox" – the first two weeks are free!

Connect with Margaret on Facebook: Inner Bonding, and Facebook: SelfQuest

 

This article was originally published at Inner Bonding . Reprinted with permission.
Article contributed by
Advanced Member

Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
Other Articles/News by Dr. Margaret Paul:

Forget The Past And The Future — Life Happens Now

By

We'd all love to know the future — to know that everything turns out the way we want it to. Some of us spend a lot of time thinking about the future and doing all we can to control it. Or we get caught up on thinking about the past and how we wish we had done it differently. Yet every moment we think about the past or the future we are not in the ... Read more

Eating Well Means Living Well

By

Over 50 years ago, due to having been a sickly child and adolescent, I became interested in nutrition. After reading the current literature, I changed my entire way of eating. I cut out sugar, refined foods and frozen and packaged foods, as well as anything with pesticides or preservatives. At that time, there were few health food stores that carried organic ... Read more

Is It A Demand Or Request? Ask A Marriage Counselor

By

Are you confused about the difference between making a demand and making a request? It's easy to be confused about this. Tina asks, "Margaret, what's the difference between a demand and asking for what you need in a relationship?" Demands Asking for what you want and need in a relationship is important, but it becomes a demand when the ... Read more

See More

PARTNER POSTS
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Most Popular