To End Or Not To End Your Relationship

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To End Or Not To End Your Relationship
Discover how to know when to leave a relationship.

Vanessa, 30 years old, is struggling with whether or not to end her six-year marriage. The answer is not at all clear to her.

Vanessa and Jon have a "good" marriage. They are kind and caring with each other. They enjoy many of the same things. So why is Vanessa in such turmoil over whether to stay or leave?

The problem is that Vanessa is very lonely with Jon. They are good friends, but they are not emotionally intimate. Jon has no desire to share any of his feelings with Vanessa, nor does he have any desire to understand Vanessa's feelings. He is content to keep everything on the surface, while Vanessa wants a deeper emotional connection.

Since they have many good things in their marriage, Vanessa has decided to try marriage counseling, and Jon has agreed. Counseling or not, there is only one thing that can save this marriage - Jon and Vanessa shifting out of their intent to protect against pain and into an intent to learn about what is loving to themselves and each other.

Jon's intent has always been to protect against pain rather than to learn about being loving to himself and others. He has done this by numbing out his feelings with marijuana and work. Jon's choice – whether to continue to protect against pain, or to begin to open to learning from his feelings - will determine the outcome of the counseling.

Vanessa, too, has operated with the intent to protect against pain. She has ignored her own feelings and been a "good" wife, submerging her own needs, to comply with what Jon wanted. But at some point, she shifted her intent to learning about what is loving to herself, and now she realizes she cannot continue in an emotionally disconnected marriage.

The issues in your relationship may be about emotional distance, lack of passion, sexual problems, constant fighting, emotional abuse (if there is physical abuse, then you must find a way to leave), parenting issues, or being used financially. There may be control and resistance occurring around many different issues. Yet the underlying issue is a lack of open and caring communication. And open communication only occurs when both people have a deep intention to learn about their feelings, fears, limiting beliefs and resulting unloving behavior. If one or both people in a relationship are closed to learning about themselves and each other, the relationship will not heal.

If you are thinking about leaving your relationship, first think about your own intent. Are you open to learning about your feelings, beliefs and behavior? Or, are you devoted to protecting against pain, with anger, withdrawal, resistance or caretaking? Are you avoiding your feelings with substances and activities, or are you opening to learning from your feelings and taking responsibility for them? Are you willing to learn and practice the Inner Bonding process so you can learn how to take responsibility for your own feelings? The first thing you need to do is deal with your own intent.

This article was originally published at . Reprinted with permission from the author.
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Dr. Margaret Paul

Author

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? Take our FREE Inner Bonding course, and click here for a FREE CD/DVD relationship offer. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!

Location: Pacific Palisades, CA
Credentials: PhD
Specialties: Anxiety Issues, Couples/Marital Issues, Depression
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