Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process - featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you are ready to heal your pain and discover your joy? To begin to learn Inner Bonding, take our FREE Inner Bonding course. Visit our website at innerbonding.com for more articles and help, as well as our Facebook Page. Phone and Skype sessions available. Join the thousands we have already helped and visit us now!
"The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when we learn to 'stay with' a feeling, to give it its time in awareness, then we discover that feelings, even very strong and threatening feelings, first arise and then dissipate, like waves breaking on the shore." Daniel Siegel, M.D... READ MORE
Does anger have power? Are you being powerful when you are angry? The answers to these questions depend on what you mean by power.Certainly you can intimidate many people with your anger—especially children or others who are physically weaker than you, or people who are terrified of disapproval and rejection. Anger—other than the outrage that... READ MORE
Blaming OurselvesI had a session with Frank who was very upset with himself for playing tennis so badly in his recent match. In fact, he was furious with himself. "I'm a much better player that that! How could I have played so badly? I'm just an adequate jerk!"He was screaming at himself in the car and feeling worse by the minute.... READ MORE